Spanish Red: Pamplona? Rioja? Nope. The reason everyone's talking about Spain this week is way more personal: periods.
The Story
Spain could become the first Western country to offer time off for serious period pain. It's part of a bigger reproductive health reform proposal that could also give out free pads and tampons in schools, allow 16- and 17-year-olds to access abortions without parental consent, and eliminate taxes on menstrual products.
Wow.
You said it. About 84% of women get painful cramps. Every month. Not to mention other symptoms like migraines, fatigue, GI issues, even anxiety and depression. And some conditions like endometriosis cause debilitating pain. Now, Spain may follow in the footsteps of countries that've had period leave for years (think: Japan, Zambia, South Korea), and those that've made products like tampons and pads free (think: Scotland).
So what happens now?
Well, it's not a done deal yet — Spain's Cabinet is meeting to discuss it next week. On the (red) table: Lawmakers will decide how to define "painful" periods (like whether a doctor's note is needed), if leave will be paid or unpaid, and if workers will need to make up the time. And people have thoughts. Some think it'll perpetuate sexist stereotypes about women and make them more subject to stigma. But others argue it's a progressive measure that encourages people to take better care of themselves.
theSkimm
Every month, many women around the world put their work ahead of their health and wellbeing. And they try to do so without even showing they're in pain. Now, Spain could become the first Western nation to give some relief — without strings attached.
Bookmark'd
The weekend means more time to do the things you love. For many of us, that's reading. But we can't Skimm it all for you. So instead, we're giving you a look at the reads we've saved, texted, and emailed to our friends…
Today's the day. Behold our final (for now) tip for making the most of every opportunity, shared in partnership with Porsche:
Try scheduling your days based on your biological prime time. Aka BPT. That's the time of day when you have the most energy — and the highest chance of getting high-impact, meaningful stuff done. You can find yours by minimizing your caffeine, alcohol, and sugar intake, turning off your alarms, and recording how energized you feel at every hour. Or just observing how your focus levels fluctuate during a typical day. See how the new tech features in the Macan can help you work smarter not harder here.
Downtime
Design: theSkimm | Photo: Getty
Downtime doesn't have to mean doing nothing. Here's one idea for making the most of your weekend.
One of the sweetest things about May? It's strawberry season in many parts of the country. Meaning, the time is now ripe for berry picking at a local farm (pro tip: bring your own container). Of course, you're also likely to find a wide variety of fresh strawberries at grocery stores or farmers' markets. And even more are available online — including cult-favorite varieties from a family farm, one that's been described as the "Tesla" of strawberries, and those TikTok-famous ones that taste like pineapple.
The midterm elections have a big impact on the policies that affect our day-to-day lives. So we're here to help you Skimm Your Ballot. And Skimm what's going on next week…
State(s) of Play: On Tuesday, May 17, there are primary elections in Idaho (Senate, House, Governor), Kentucky (Senate, House), North Carolina (Senate, House), Oregon (Senate, House, Governor), and Pennsylvania (Senate, House, Governor).
The Talkers:
Pennsylvania is perhaps the swingiest of swing states. And this year, it's got an open Senate seat. What was supposed to be a tight GOP race between Dr. Oz and David McCormick became even tighter, thanks to a "wild card" candidate (hi, Kathy Barnette).
Meanwhile, in North Carolina, Rep. Madison Cawthorn (R) is facing a bunch of primary challengers (and some other challenges). And Sen. Richard Burr (R) is retiring, which has some rushing to fill his seat — in a primary set to be another test of former President Donald Trump's endorsement power.
PS: The results of these elections are up to the voters. Click here to learn more about how to make your vote count.
Skimm Picks
Here are today's recs to help you live a smarter life…
1. Birth control minus the weird side effects. This FDA-cleared app uses your body temp to help prevent pregnancy naturally (read: sans hormones). And it's scientifically proven to work. Pro tip: Skimm'rs get 20% off their first annual subscription and a free thermometer. Bless.*
2. An epic deal on designer must-haves. Think: brands like Rag & Bone, Stuart Weitzman, Ganni, and Vince. Saks OFF 5TH's Friends and Family Sale is this weekend. Meaning you can get 25% off any $150+ purchase. But the sale ends tomorrow. Run, don't walk.*
3. Books you should definitely add to your reading list. We've got ones for your mother-daughter book club. And some that every millennial woman should have in their arsenal. Page = turned.
*PS: This is a sponsored post.
Skimm More
More Skimm, more knowledge. Here's what else to check out…
How overturning Roe v. Wadecould impact other rights
PS: Want more events like this on your cal? theSkimm App gives you a heads-up on when everything from holidays to sports games to awards shows are going down. Download it here.
theSkimm Loyalty Program
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Exclusive discounts from some of our fave retailers just for members? Yep. And even more perks when you sign up for our Loyalty Program. Check it out and get access here.
Skimm'd by Rasheeda Campbell, Xian Chiang-Waren, Melissa Goldberg, and Clem Robineau
See the post that he shared. Facebook 📄 Liaqat Ali Ali shared Waheed Zaman 's post. 26 April at 12:09 View This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more
Ludo, see the post that he shared. Facebook 📄 Sazzad Khan shared Shakil Khan 's post. 27 April at 21:42 View This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more
Plus: C-suite leaders plan to hire due to generative AI Inside AI For June 27, 2023 Thank you to our sponsor Hey Insiders, Welcome to Inside AI! Here are today's top stories: Google DeepMind is developing a Gemini chatbot to rival ChatGPT. 64% of C-suite leaders say they plan to increase hiring due to generative AI. U.S. House members were instructed to limit ChatGPT usage to the paid version. Scroll down for some quick hits, and then let us know what other content you'd like to see in future issues! Beth p/beth-duckett 1 Google DeepMind, its AI research lab, is developing a new chatbot called Gemini that could rival or surpass OpenAI's ChatGPT, according to CEO Demis Hassabis. Gemini, built on the capabilities of DeepMind's AlphaGo AI system, could analyze text, plan, and solve problems, Hassabis told Wired. More: AlphaGo is DeepMind's AI system that defeated a professional human player i...
1 mutual friend - Works at won businass - Atrai, Rājshāhi, Bangladesh - 3,883 friends - 6 photos - 3 groups Facebook Afjal Hossain wants to be friends with you on Facebook. Afjal Hossain Works at won businass · Atrai, Rājshāhi, Bangladesh 1 mutual friend · 3,883 friends · 6 photos · 3 groups Confirm request See all requests This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more.
Presented by Uber: POLITICO's must-read briefing informing the daily conversation among knowledgeable New Yorkers May 31, 2023 View in browser By Danielle Muoio Dunn and Zachary Schermele Presented by ...
Plus: OnePlus's upcoming phone can fully charge in 15 minutes. Inside.com Part of Network February 28, 2022 Presented by Facebook parent company Meta said it took down two disinformation campaigns that targeted Ukraine and were spreading anti-Ukrainian propaganda. Russia-linked hacking group Ghostwriter, which perpetrated one of the campaigns, gained access to real Facebook accounts and posted YouTube videos "portraying Ukrainian troops as weak and surrendering to Russia," according to Meta. The company said it blocked phishing domains that Ghostwriter used to gain access to the accounts and beefed up security. More: Meta described the second disinformation campaign as "coordinated inauthentic behavior" made up of about 40 accounts, pages, and groups on Facebook and Instagram. The campaign ran several websites disguised as independent...
The response to our Black Friday Sale has already been overwhelming (over $600 in free magic), but I've gotten a ton of emails asking my advice on what to buy. So here's a list of my personal hand-picked recommendations . Whether you're buying these for yourself or someone else, they're all excellent, and get my highest recommendations. The 2021 Penguin Magic Holiday Gift Guide (organized by category) Gingerbread Playing Cards: A very limited 2021 edition holiday deck of playing cards. Free with every order o...
At midnight tonight, our Black Friday sale disappears! For the next 12 hours, every order gets a free trick , STAB by Luke Jermay , an incredible display of skill you need to know....
See the post that he shared. Facebook 📄 Liaqat Ali Ali shared Waheed Zaman 's post. 26 April at 12:09 View This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more
Ludo, see the post that he shared. Facebook 📄 Sazzad Khan shared Shakil Khan 's post. 27 April at 21:42 View This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more
Plus: C-suite leaders plan to hire due to generative AI Inside AI For June 27, 2023 Thank you to our sponsor Hey Insiders, Welcome to Inside AI! Here are today's top stories: Google DeepMind is developing a Gemini chatbot to rival ChatGPT. 64% of C-suite leaders say they plan to increase hiring due to generative AI. U.S. House members were instructed to limit ChatGPT usage to the paid version. Scroll down for some quick hits, and then let us know what other content you'd like to see in future issues! Beth p/beth-duckett 1 Google DeepMind, its AI research lab, is developing a new chatbot called Gemini that could rival or surpass OpenAI's ChatGPT, according to CEO Demis Hassabis. Gemini, built on the capabilities of DeepMind's AlphaGo AI system, could analyze text, plan, and solve problems, Hassabis told Wired. More: AlphaGo is DeepMind's AI system that defeated a professional human player i...
1 mutual friend - Works at won businass - Atrai, Rājshāhi, Bangladesh - 3,883 friends - 6 photos - 3 groups Facebook Afjal Hossain wants to be friends with you on Facebook. Afjal Hossain Works at won businass · Atrai, Rājshāhi, Bangladesh 1 mutual friend · 3,883 friends · 6 photos · 3 groups Confirm request See all requests This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more.
Presented by Uber: POLITICO's must-read briefing informing the daily conversation among knowledgeable New Yorkers May 31, 2023 View in browser By Danielle Muoio Dunn and Zachary Schermele Presented by ...
Plus: OnePlus's upcoming phone can fully charge in 15 minutes. Inside.com Part of Network February 28, 2022 Presented by Facebook parent company Meta said it took down two disinformation campaigns that targeted Ukraine and were spreading anti-Ukrainian propaganda. Russia-linked hacking group Ghostwriter, which perpetrated one of the campaigns, gained access to real Facebook accounts and posted YouTube videos "portraying Ukrainian troops as weak and surrendering to Russia," according to Meta. The company said it blocked phishing domains that Ghostwriter used to gain access to the accounts and beefed up security. More: Meta described the second disinformation campaign as "coordinated inauthentic behavior" made up of about 40 accounts, pages, and groups on Facebook and Instagram. The campaign ran several websites disguised as independent...
The response to our Black Friday Sale has already been overwhelming (over $600 in free magic), but I've gotten a ton of emails asking my advice on what to buy. So here's a list of my personal hand-picked recommendations . Whether you're buying these for yourself or someone else, they're all excellent, and get my highest recommendations. The 2021 Penguin Magic Holiday Gift Guide (organized by category) Gingerbread Playing Cards: A very limited 2021 edition holiday deck of playing cards. Free with every order o...
At midnight tonight, our Black Friday sale disappears! For the next 12 hours, every order gets a free trick , STAB by Luke Jermay , an incredible display of skill you need to know....
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