Seeing clearly with The Fonz

The Fonz talks about age-related macular degeneration plus other vision-related topics.

IN a nutshell Happy Friday, everyone! How are your eyes feeling lately? Age-related macular degeneration affects 20 million Americans over age 40. If that fact intrigues you, keep scrolling. And if it doesn't intrigue you, keep scrolling anyway! Because we have a treat in store for you today: a chat with the one and only Henry Winkler, aka The Fonz. Look at this list of other eye health topics we're covering today: • Blue-light-blocking reading glasses • 5 ways to improve your eyesight • What causes crusty eyes in the morning? Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota May 12, 2023 • 4.5 min read

We've watched Henry Winkler on iconic TV shows like "Happy Days," "Barry," and "Arrested Development" for decades. What has he been watching lately? His eyesight! After learning about macular degeneration through his family, Winkler recently partnered with Eyes on GA to raise awareness for the age-related eye disease and the importance of early treatment. Read our chat below. *This interview has been edited for length and clarity. Q: Can you highlight some of the main signs of age-related macular degeneration and geographic atrophy? A: Yes — well, what I know. Straight lines become wavy. You're looking at another person and there's a piece missing — there's a hole in what you're looking at; you don't see the entire picture in front of you. [But there's also] the wearing away of your well-being: your sense of self, of your pride, and becoming dependent on somebody else. It really takes a toll. Q: Do you take any steps to monitor or protect your eye health on a daily basis? A: No, I don't do anything on a daily basis. I sometimes wear glasses, when I'm driving at night or reading small print. But I am very aware if something is going on. For instance, I need good light now in order to read smaller print, and I want to make sure that's all I need. Every once in a while it smacks you in the face: "Oh! This is a little different." And then I call [Dr. Uday Devgan, an L.A.-based eye doctor]. My eye doctor is one of my idols. He was born to take care of and understand the eye. Q: As we get older, we become more aware of age-related health concerns. Do you hear your friends discussing age-related macular degeneration, or does more awareness need to be raised? A: More awareness needs to be raised. I find that human beings are embarrassed. They're embarrassed to mention that something is going awry. They're afraid they'll be perceived differently. They're afraid that, in the workplace, people will think, "Maybe we need to rethink their position." People are embarrassed to admit their humanness, but we cannot stop moving forward. Q: Is there one message about eye health you'd like to share with our readers, whatever their age may be? A: Go and have your eyes checked. If you're worried, visit GAwontwait.com. There's a myriad of resources on that website that will calm you, help you, and lead you in the right direction.

great finds Editor faves with health perks       Gamma Ray Blue Light Blocking Reading Glasses If you frequently stare at your phone or computer screens, you may notice symptoms of eye strain, like dry eye, headache, and blurry vision. Although the jury is still out on potential effects of blue light exposure from screens, some people find wearing blue light blockers can relieve symptoms. These lightweight frames come in three strengths (0.00x, 1.50x, and 1.75x) for people with different vision needs. They're also stylish, so you can look good while protecting your eyes. Shop Now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

Weird Science Look at these 5 ways to improve your eyesight Vision loss can happen over time for plenty of reasons, but you can optimize your optics at any age. Certain dietary and lifestyle changes can help support your eye health. For starters, consider these five strategies for improving your eyesight: 1. Get your essential vitamins and minerals: In addition to vitamins A, C, and E, there's a long list of nutrients that can benefit eye health. 2. Exercise regularly: Working out can help your vision and reduce your risk of diabetes, which may lead to an eye condition called diabetic retinopathy. 3. Follow the 20-20-20 rule: This evidence-backed rule aims to prevent eye strain among people who look at digital screens too long and too often. 4. Learn about your family's eye health: Knowing if you're predisposed to hereditary eye conditions, like glaucoma or optic atrophy, will help you proactively protect your eyes. 5. Wear protective eyewear: That includes polarized sunglasses! Learn more about eye health: • 10 ways to boost your vision • Why you might lose your vision after a stroke (and how to cope) • Medical News Today's Eye Health resource hub

health stories you need What we're reading next 👁 ️️️What causes crusty eyes in the morning? There's a wide spectrum between everyday eye gunk and sleep crust that could hint to deeper, underlying health issues. 💉 ️️This procedure could reduce insulin needs for people with diabetes. The 1-hour endoscopic procedure for type 2 diabetes is in early stages, but experts say the results look promising. 🌱 Can CBD boost energy and focus? Here's everything you need to know about using cannabidiol (CBD) for increased concentration and a list of products that may help. 🐯 ️️How to navigate weight loss stretch marks. "Tiger stripes" are very natural after losing weight, but this guide offers prevention and management tips for reducing their appearance.

Thanks for reading! When was the last time you saw an ophthalmologist? If you can't remember, here's a gentle reminder to book your next appointment. See you on Monday.

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