Socializing with the surgeon general

Here's why Vivek Murthy is prioritizing social connection for well-being.

IN a nutshell Happy Monday, friends! Speaking of friends, did you hear the latest update from the U.S. surgeon general? He's prioritizing social connection in an effort to improve the nation's health. Turns out, friendships are pretty important for our overall well-being, whereas loneliness can pose a serious threat. Scroll down to learn why. Other health-related topics we're covering below include: • A gentle yet powerful daily facial cleanser • 10 ways to become smarter • The link between low fat milk and blood pressure • How to keep your kidneys healthy Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota May 15, 2023 • 4 min read

what's got us buzzing U.S. surgeon general confirmed: Socializing is important and healthy Human beings are wired for connection. So it's concerning that the U.S. Surgeon General Vivek Murthy recently declared loneliness as an epidemic, and he's currently prioritizing social connection as a means for healing.. Health risks of isolation. Alone time can be healthy, but due to several factors — including a years-long global pandemic — we may have been isolating a bit too much lately. Loneliness is linked with high blood pressure, heart disease, and stroke, among other health conditions. The National Institute on Aging even compared the effects of chronic loneliness to smoking 15 cigarettes per day! Healing power of connection. Socializing can reduce the risk of developing or worsening conditions like ​​heart disease, anxiety, dementia, and diabetes. It's also linked with higher life satisfaction and lower pain levels. It helps build stronger, closer communities, too. Next steps. According to Murthy's advisory, we all play a role in supporting social connection for better health. Today, consider reconnecting with an old friend. It's likely to boost your mental health (and theirs). Call a loved one to catch up, or go for a walk with a neighbor. However you choose to connect, know that it has the potential to boost everyone's well-being. Read more about friendship and your health: Key takeaways from the U.S. surgeon general's recent advisory 9 health benefits of friendship How to make the most out of "me" time

great finds Editor faves with health perks       Cetaphil Daily Facial Cleanser As someone with super sensitive, eczema-prone skin, I need to use gentle skin care products to avoid breakouts or rashes. Cetaphil's facial cleanser is hypoallergenic and free from parabens, fragrances, and sulfates, making it a great option for fellow folks with sensitivities. I've been using it for 2 months now, and I can confidently say that my skin looks healthier than it was while using my last big-brand cleanser (which shall not be named or shamed). Want to learn your skin type? Take our brief quiz! Shop Now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

Monday Kick Start Sharpen your mind with these 5 science-backed strategies Contrary to popular belief, it's totally possible to increase your intelligence. Consistently practicing certain habits can help expand your knowledge, vocabulary, skills, and ability to think abstractly. Check out this list of evidence-backed ways to boost your smarts over time: • Meditate: Use meditation apps, listen to guided meditation videos, or attend a class. • Drink coffee: A 2014 study found that caffeine intake can enhance attention and focus. • Eat brain-supporting foods: Add more foods rich in flavonoids, omega-3 fatty acids, and vitamin K to your diet. • Socialize: Staying social can improve cognitive function and your overall health! • Read: Reading stimulates your entire brain, prevents cognitive decline, and strengthens connections between the regions of your brain associated with comprehension. Read more: • 10 evidence-backed ways to become smarter • 14 best nootropics and smart drugs reviewed • Intelligence types plus 11 signs of intelligence

Health Hype True or False: Drinking low fat milk can raise your blood pressure. (Find the answer at the end of this email)

health stories you need What we're reading next 💪 ️️️8 ways to keep your kidneys healthy. These tips can boost the function of these vital organs that produce regulating hormones and filter waste. 😴 ️️10 tips to fall back asleep after waking up at night. Stare at the ceiling no more with this advice on how to drift back into a restful slumber, even after a nightmare. 🍣 Is sushi good for weight loss? This article covers the health benefits and potential drawbacks of sushi ingredients plus whether or not it's a weight loss-friendly meal. 🏥 ️️What it's like to stay at a psych ward. Our vision of psych wards is often shaped by Hollywood and sensationalist news. Learn what it's really like from people who have been there.

Health Hype Answer True or False: Drinking low fat milk can raise your blood pressure. False! There are many reasons why you might dislike Big Milk, but blood pressure issues isn't one of them. In fact, low fat dairy products, like skim milk or yogurt, can reduce symptoms of hypertension. They're actually a key player within Dietary Approaches to Stop Hypertension (DASH), a science-based set of guidelines for treating high blood pressure. Not a fan of dairy? Check out this list of 6 drinks that may lower your blood pressure.

Thanks for reading! Cheers to today being the start of a fantastic week ahead. Ginger will be back in your inbox on Wednesday. See you then.

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