Peach and blackberry crumble with cardamom

The easiest summer dessert!

Today's Ingredients Whoever came up with "easy as pie" had clearly never made a crumble. These crustless desserts are pretty much impossible to mess up. So, baking newbs, listen up. And if you're here for the #NutritionFacts, well, we've got plenty of that coming your way too. Also on today's menu:   • The health benefits of blackberries   • A tried and true ice cream scoop   • The best at-home vitamin D tests   • Eating olive oil can cut your risk of dementia Eat up, Ginger Wojcik Newsletter Editor, Healthline   Written by Ginger Wojcik July 30, 2023 • 3 min read Recipe of the week A summer crumble packed with vitamin C, antioxidants, and fiber Does everything we eat have to be packed with nutrients? No. Does this blackberry and peach crumble happen to be delicious and deliver nutritional goodness? Yes. But that's not the only reason we love it. For such a simple design, the end result of this recipe is nothing short of opulent. And heads-up: You can easily swap out the peaches for a different stone fruit. Same goes for the berries! Just make sure the fruit you use is on the riper side for maximum juiciness. Lastly, if you don't have a food processor, you can crush the graham crackers in a plastic bag with your hands. Get the full recipe! Blueberries tend to take up all the limelight, but blackberries are no slouch in the nutrient department. They're especially high in flavonols, a group of compounds with powerful antioxidant properties that have been found to promote healthy aging. Blackberries are also rich in vitamin C, which helps form and maintain your bones, cartilage, skin, and blood vessels. Vitamin C also supports your immune system and has been linked with myriad other health benefits. Despite all these glorious benefits, fresh blackberries can be pricey and go bad in the blink of an eye. So it may be more cost effective to buy them frozen. And for those of you with access to wild blackberries, we hope you enjoy these fleeting months of blackberry-picking season. More recipes for blackberries:   • Deep-dish blackberry-peach double-crust pie   • Blackberry-orange muffins   • The easiest frozen yogurt with a blackberry swirl Kitchen Kit What we're using Fact: Ice cream tastes better when it's served with an ice cream scoop. This classic aluminum alloy scoop from Zeroll includes a heat-conductive core to help penetrate even the frozenest of frozen treats. Without any springs to replace or pieces to lose, it might just be the last ice cream scoop you ever buy.   Zeroll Original Ice Cream Scoop 4.6  |  5,000+ ratings Shop now the takeout What we're digesting 🧅 9 reasons to eat more onions. Turns out this ubiquitous allium is as nutritious as it is delicious. ☀️ The best at-home vitamin D tests. Are you one of the 1 billion people on Earth with a vitamin D deficiency? Find out with one of these tests you can take at home. 🥑 The difference between saturated and unsaturated fat. Is one better for you than the other? We answer this and more questions about these common types of fat. 🫒 Eating olive oil can cut your risk of dementia. A large new study suggests that swapping other common oils for olive oil could benefit your long-term brain health. Thanks for reading, friends! Got a great recipe you want to share? Send it in to nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!) Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by the first blackberries.

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