How to be more selfless

In honor of those who serve us.

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In a Nutshell Before we dive into today's newsletter, we'd like to take a moment to recognize and thank all military personnel and their families who have made the ultimate sacrifice for our country. In 2022, there were 16.2 million veterans living in the United States — that's 6.2% of the American population. In honor of those we celebrate on Memorial Day, we're highlighting what it truly means to be selfless and how to practice selflessness. • How to hack your hormones for a better mood • A healthy aging guide to strength training at home • A holistic approach to whole health for veterans Be well, Morgan Mandriota, Newsletter Editor, Healthline

Written by Morgan Mandriota May 27, 2024 • 2 min read

what's got us buzzing Helping others is more than a feel-good activity Being selfless, or altruistic, means you care more about other people's well-being than your own. You'll go out of your way to ensure someone else is healthy, happy, and safe without expecting anything in return.️ Some might argue that altruistic behavior helps make the world go round. Without selflessness, it's difficult to imagine communities and civilization existing at all. The sacrifice that people in the military make for other people in the country is one example. Thanks to their willingness to put their bodies and futures on the line, the rest of us are able to live more comfortably and securely in our own lives.️️ According to the U.S. Department of Veteran Affairs, 7 out of 100 veterans will have post-traumatic stress disorder at some point in their lives. Studies suggest suicidality, traumatic brain injuries, substance use disorders, and depression are also common among service members.️ Their selflessness on behalf of our country — and the challenges they face as a result — is the true definition of altruism. We could all take a lesson from them and start helping others more often. Even small altruistic acts can make a big difference in someone's day.️ So, how can you become more selfless? There are many ways to serve others! Consider incorporating some of these acts into your everyday life whenever you can:️ Open the door for someone. Pick up litter or trash at a nearby park or beach. "Pay it forward" at your local coffee shop or on a drive-thru line. Offer to help a friend or family member with a project. Volunteer at a soup kitchen, assisted living facility, or animal shelter. mental health in the military Tell us: What's the last selfless thing you've done, and how did it make you feel? Share with us at wellnesswire@healthline.com. (Please note that we may feature your name and response in an upcoming newsletter.)

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Thanks for reading! We'll be back in your inbox on Wednesday to talk about a healthy activity that you may want to start.

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