How to stay mentally sharp

Especially as you age.

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In a Nutshell Welcome back to another edition of You Asked, We Answered, where we answer a reader's health question! This month, we're talking about how to stay sharp, especially as you age. This one goes out to Stu B. — and everyone else who's wondering how to boost their brain health. • Want to touch your toes? Try these stretches • How to create a skin care routine that works for you • Does eating sugar cause inflammation? Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota May 20, 2024 • 2 min read

what's got us buzzing Ways to sharpen your brain We all know the importance of exercising our bodies. But did you know that exercising your brain is just as important? ️ Stress, aging, poor sleep, and an unhealthy lifestyle can impact how your mind operates. In turn, you're likely to experience trouble with your memory, problem-solving skills, and overall cognitive function. So it should go without saying: Keeping your noggin in tip-top shape could help you feel healthier for years to come! ️ If you haven't tried brain exercises before, they can boost your focus, improve memory, and honestly, just be fun activities. They can also help you regain thinking and reasoning skills after a stroke. Here are some fun, science-backed ways to work out your brain: ️ Meditate. Learn a new language. Use all of your senses. Challenge a friend to a round of chess or checkers. Do a jigsaw puzzle. Sing or play music (especially classical). Take up the piano — or any musical instrument. Move your entire body — dancing, cardio, or your go-to workout. Your brain is the MVP of your body: It's essential to pretty much everything that goes on inside and outside! Find out more about all the amazing ways it helps you every day — and what else you can do to keep it strong. ️ best foods for a healthy brain

Great finds Crosswords, anyone?       Crossword Puzzle Books for Adults Exercise your mind and test your knowledge with this book of 90 crossword puzzles! Difficulty ranges from medium to hard. Consider checking it out if you're looking for a fun yet challenging way to stimulate your brain. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.

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Thanks for reading! Tell us: How do you keep your mind stimulated? Email wellnesswire@healthline.com to share.

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