Finding time for boredom

Breathe in. Here are the brands and people helping to level up your mental wellbeing.

Subscribe   /   View in browser   /   Invite a friend 27 September 2022 If the past few years have taught us anything, it's that we need to prioritize our mental health. Here are five stories of founders from around the world who are re-evaluating our self-care needs.       01 Coping with work stress Founded by Jasmine Marie, Black Girls Breathing is on a mission to use the ancient practice of breathwork to address the stresses experienced by women of color. Read more Founded by Jasmine Marie, Black Girls Breathing is on a mission to use the ancient practice of breathwork to address the stresses experienced by women of color.       02 Finding time for boredom Life coach Zoe Mallet believes that integrating stillness into our daily routines can spark creativity in the long run. Read more Life coach Zoe Mallet believes that integrating stillness into our daily routines can spark creativity in the long run.       03 Online therapy hits the Middle East After training as a psychologist, Latifah AlEssa created Ayadi, an on-demand therapy platform designed to improve mental wellbeing across the Arab-speaking world. Read more After training as a psychologist, Latifah AlEssa created Ayadi, an on-demand therapy platform designed to improve mental wellbeing across the Arab-speaking world.       04 Finding your founder zen Even the owners of wellness businesses can face some behind-the-scenes stress. The founder of mental health platform Ohm shares his ups and downs. Read more Even the owners of wellness businesses can face some behind-the-scenes stress. The founder of mental health platform Ohm shares his ups and downs.       05 Incense to lighten the mood? Junior Adesanya is the man behind Cremate, a London-based incense brand that's encouraging people to develop daily self-care rituals. Read more Junior Adesanya is the man behind Cremate, a London-based incense brand that's encouraging people to develop daily self-care rituals.

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