The crystal ball has spoken

Here are the top 2023 wellness predictions.

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IN a nutshell It's almost December, and I have no idea where this year went. Time flies when you're having fun talking to millions of people about health and wellness every week, I guess! In light of 2022's end around the corner, we thought it'd be fun to predict which wellness trends we can expect to see in the new year. Scroll on down to see what our crystal ball has to say about that. In addition to 2023 wellness trend predictions, here's everything else we're sending your way: • wearable bangles (and we're not talking jewelry!) • the best and worst states for wellness in 2022 • do genetics affect the way we smell? • more health stories you need Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota November 28, 2022 • 6 min read

what's got us buzzing Wellness trends to look out for in the new year We've done the research. We've spent hours scouring the depths of the internet. We've heard from industry experts. The verdict is in. *drum roll, please* We predict the following five trends will dominate the wellness world in 2023: Wearables aren't going anywhere. They're only going to improve health and fitness tracking from here on out. Also on our radar: insideables, aka health monitors you ingest that track you from the inside out. Personalization will take priority. Everyone's needs are different, but they're all important. Customizing the ways we eat, exercise, and take supplements will revolutionize our health. At-home beauty treatments. We can thank TikTok for making DIY beauty and skin care more accessible. Brands and doctors are listening, and we're ready to reap the benefits. Stepping away from our phones. As we recently covered in our Q&A with Larissa May, more celebs and youth are breaking up with social media and tech. This trend is only going to continue as folks prioritize their mental well-being. Alternative ways to heal. People will seek out alternative ways to boost their energy levels, connect, heal, and let go through psychedelic therapy and other natural practices. There we have it, folks! Only time will tell what we get right, but you should know that senior newsletter editor Ashley Sepanski and I predicted the 2022 sexual health and wellness trends last year and knocked it out of the park. I don't want to say mark these words … but mark these words. Those are our predictions, but what do you see shaping health and wellness in 2023? Share your ideas, big and small, or tip us off at wellnesswire@healthline.com. tl;dr: The top 2023 wellness trend predictions include more wearables, personalized health routines, at-home beauty, digital time-outs, and alternative healing.

great finds Editor faves with health perks You know those great finds you just *have* to tell your friends about? That's how we feel about the products we recommend here. Every pick has been vetted by our editorial team, and we genuinely think it'll make your life better.       Bala Bangles The fitness trend I couldn't have predicted? The return of wrist and ankle weights. When Bala Bangles first hit the market, I scoffed. (I'm noticing this trait is almost always a precursor to a big slab of humble pie.) But then I swallowed my pride, put on my Jane Fonda leotard, and gave them a shot. I'm a lift heavy and run fast kinda gal, and these weights targeted every weak point of what I thought was a rock solid fitness regimen (remember that humble pie I mentioned?). The beauty of the bangles is how they add adjustable intensity to any workout while targeting those hard-to-reach small muscle groups. You can use them to turn up the heat on arm circles by donning half-pound bangles or test your endurance and speed by attaching bangles to your ankles. Ultimately, these get a (weary-armed) thumbs up from me. The straps are comfortable, the weight is adjustable, and the bangles come in a handful of eye-catching colors. Shop now

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Monday Kick Start Best and worst states for wellness in 2022 What if where you lived had a big impact on your lifestyle and well-being? With this theory in mind, vitamin and supplement company Life Extension set out to uncover the best and worst U.S. states for wellness in 2022 based on three factors: Centers for Disease Control and Prevention (CDC) data on physical and mental health Google Trends data on wellness related topics over the last year National Park Service data on access to parks and nature The results? They're fascinating. Sunlight will boost your well-being, and this report proves it. California came in hot as the No. 1 state for wellness, followed by Arizona in second place and Florida in third. The worst place? Alabama, likely due to its lack of national park access and accessibility to integrative health practices like meditation and yoga. The South is home to four of the worst states on the list, too. There's *a lot* to cover (50 states worth, to be exact), so click here to read the rest of the findings. No matter where you live, know that you have the power to improve your well-being. Start off by boosting the quality of your physical and mental wellness, sleep, and nutrition. Try these 8 daily habits to boost your mental health or 25 simple tips to make your diet healthier. Not helping? It's easier said than done, especially if you have kids, family, or work commitments, but consider moving to a location that better supports the life you want to live. That's what I did two years ago, and I've never been happier or healthier. This doesn't have to mean settling halfway across the country. Research has found that even living a little closer to water can boost well-being. Let's chat: Where does your state rank on the list? Does your experience align with the results? Tell us at wellnesswire@healthline.com.

Health Hype Is scent genetic? (Find the answer at the end of this email)

health stories you need What we're reading next Birth control and the adolescent brain. Period regulation and pregnancy prevention aside, new research shows hormonal birth control may cause brain changes in teens who take it. 11 face cleansers for oily skin. Oil be gone! We've created a list of the best face cleansing products for our pals with faces that are prone to acne, dryness, oil buildup, large pores, etc. How does autism affect sex and relationships? People who requested more info on autism related topics, we're listening. An interesting place to start: autism's impact on intimacy.

Health Hype Answer Is scent genetic? Yes! Add this to the list of things I didn't know: Your genetics affect the way you smell and your sense of smell. (Yes, personal hygiene plays an important role, too.) This is part of the reason why pheromones are so powerful –– we can be attracted to another person strictly based on how well we jive with their B.O. Interested in learning more about the science of smell? Read these stories: why you might lose your sense of smell how to regain your sniffing senses ways to smell good all day vagina dabbing as perfume (aka vabbing)

Thanks for reading! I'm still pretty stuck on the fact that insideables are a thing. How far is too far? I don't know, but this might be it. OK, time to head out. It was a pleasure hanging out with you today. Ginger will be back in your inbox with more health stories on Wednesday.

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by lavender scented deodorant and apple pie scented candles.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe © 2022 Healthline Media 1423 Red Ventures Drive, Fort Mill, SC 29707