Apple cider vinegar nation

You asked about apple cider vinegar, hair loss, ED, and more. Now let's answer.

IN a nutshell Happy Monday, friends! I hope you had a wonderful weekend. Last month, we answered a handful of reader-submitted questions about a variety of health related topics. You all responded so well to it that we've decided to do it again. Today, we're responding to even more questions you sent us about these topics and beyond: • Apple cider vinegar benefits and dosage • A lemonade hydration electrolyte powder • Hair loss reasons and treatment options • Can you naturally treat erectile dysfunction? • Weight loss surgery types, safety, and effectiveness Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota June 19, 2023 • 4 min read

what's got us buzzing Will an apple (cider vinegar) a day keep the doctor away? Natural home remedy, health supplement, cleaning product, hair conditioner — is there anything apple cider vinegar (ACV) isn't used for? While more research is needed to confirm its many touted benefits, ACV is an accessible, safe product to use for many purposes. What are the possible perks? Existing evidence suggests ACV boasts several potential benefits. Some people think they're due to acetic acid, while others believe the mother (aka the proteins, enzymes, and bacteria that give organic, unfiltered ACV that murky look) is responsible. Whatever the reason, studies have found that using it can: kill harmful bacteria and pathogens naturally preserve food reduce blood sugar levels support weight loss How much should you take? It depends on your reason for consuming it in the first place, but a common dosage ranges anywhere from 1 teaspoon to 2 tablespoons per day. You can dilute it in water and then drink up or use it while cooking to make salad dressings or mayonnaise. Supplements like my favorite GOLI's ACV gummies exist, too. Precautions to consider. Start slow, and avoid taking large amounts. Side effects may include tooth enamel erosion, lowered potassium levels, and negative interaction with some medications. Before using ACV as a health supplement, speak with a doctor to make sure it's right for you. Keep reading: More health benefits of apple cider vinegar How much ACV should you drink per day? 28 surprising uses for apple cider vinegar Do apple cider vinegar cleanses work?

great finds Editor faves with health perks       Ultima Replenisher Hydration Electrolyte Powder This lemonade electrolyte powder contains zinc, vitamin C, trace minerals, and a hefty dose of electrolytes to help boost your hydration and energy levels. Caffeine-free, gluten-free, vegan, paleo-friendly, and sugar-free (sweetened with stevia), this drink is a great, refreshing alternative to coffee or tea. Just mix the flavorful powder packet into a glass of water, and enjoy! Not a fan of lemonade? Check out Ultima's other flavors, like blue raspberry, orange, and watermelon. Shop now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

Monday Kick Start Reasons and treatment options for hair loss Alopecia explained. While it's natural to shed between 50 and 100 hairs each day, alopecia (hair loss) happens at a much higher rate and volume. Symptoms include a widening part, receding hairline, loose hair, bald patches, or an itchy, painful scalp. Potential causes. There are many possible reasons why you might be losing hair. Some of the more common causes are genetics, age, autoimmune conditions like alopecia areata, chemotherapy, medications, trauma, stress, or illnesses like thyroid disease. How to treat hair loss. It's important to see a doctor to be properly diagnosed and find the treatment option that's best for you. Although no single treatment is guaranteed to work, options include topical or oral medications, laser therapy, hair growth supplements, and hair transplant surgery. You can also help prevent hair loss by keeping loose hairstyles, pat drying your hair, not twisting or pulling your hair, avoiding chronic stress, and eating a balanced, nutrient-rich diet. Read more: Everything you need to know about hair loss Hair loss prevention: 22 tips to help save your hair How can I stop my hairline from receding?

Health Hype Can you naturally treat erectile dysfunction? (Find the answer at the end of this email)

health stories you need What we're reading next ⚖️ What's the most effective weight loss surgery? Learn about the safety, effectiveness, and complications of common types of weight loss surgery. 🪑 13 chair exercises for your whole body. Looking for a convenient way to exercise from the comfort of your home? Read this list, grab a chair, and try one of these workouts. 😥 How does anxiety make you feel? Anxiety can cause a cascade of mental and physical symptoms. Learn about potential causes, what it feels like, and tips on how to cope. 🥄 Almond milk yogurt vs. dairy yogurt. Which one reigns supreme (for your health)? Believe it or not, a new study found that almond milk may be more nutritious.

Health Hype Answer Can you naturally treat erectile dysfunction? Yes! While medication may be effective, there are plenty of natural remedies and lifestyle changes for erectile dysfunction (ED). Research suggests eating a more balanced diet, prioritizing good sleep, losing weight, quitting smoking, and starting psychotherapy can help. As always, it's recommended to see a doctor for more personalized help and treatment options. More on ED: 9 best natural ED treatments for 2023 What to know about erectile dysfunction A list of the best foods to eat for ED

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