Open if you’re always hungry

Reasons for constant hunger, plus seaweed snacks, meal prepping & beyond.

IN a nutshell Hello, and happy Monday! Raise your hand if you're always hungry (*raises hand*). Why are we like this, you ask? There are plenty of potential reasons, many of which we'll cover in our feature story below. Here's what else we're serving up in today's nutrition themed newsletter: • Organic sea salt seaweed snacks • How to start meal prepping • Can you get disability benefits for back pain? • Health benefits of ginseng Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota June 12, 2023 • 5 min read

what's got us buzzing This might be why you're always hungry … Hunger is our body's natural signal to let us know we need to eat. However, constant hunger might actually hint that something deeper is going on. Why are you always hungry? Aside from an obvious calorie deficit, one of these reasons might explain it: Lacking protein: Protein is a key player in managing your appetite. A 2011 study suggests that people with higher protein intake feel fuller and think less about food. Poor sleep: Sleeping well helps your body work properly. This includes leptin production, a hormone linked to feeling full. Dehydration: Feeling thirsty can be confused with feeling hungry. Drink enough water each day and eat water-rich foods like fruits and veggies to stay hydrated. Distracted eating: Not paying attention to what you're eating and drinking can increase appetite, calorie intake, and weight gain. Practice mindful eating and avoid screen time during meals. Drinking calories: While often nutritious, liquids like smoothies, juices, and meal replacement shakes just don't make you feel as full as solid foods. Eating too fast: Try taking a few deep breaths between meals, putting your fork down between bites, and chewing longer than you usually do. How to curb your appetite. Try eating enough protein, staying hydrated, and getting good sleep each night. Still hungry? Consider speaking with a doctor to see if an underlying health condition may be contributing to your excess hunger. Read more about hunger: 14 reasons why you're always hungry 13 science-backed ways to curb your appetite Hunger pangs: Causes and management tips How to get a faster metabolism Everything you need to know about disordered eating

great finds Editor faves with health perks       gimMe Organic Sea Salt Seaweed Snacks When I tell people that I eat seaweed, they look at me like I have three heads. I don't care who knows it: I love seaweed snacks! gimMe's salty, thin, and crispy strips are a sustainable source of omega-3s, vitamin B12, and iodine. I also think they're delicious. Before you judge, I encourage you to try them for yourself … or at least read our article on the surprising health benefits of eating seaweed. Shop now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

Monday Kick Start Looking for meal prep 101? Let us show you the way Hello, meal prep beginners! Let's kick off this guide with some different types of meal prepping. For example, you could cook full make-ahead meals that can be easily heated up, or speed things up with ready-to-cook ingredients on standby so it's just a matter of go-time when you're ready to cook. Tips for a successful meal prep. Now, for the actionable steps you can take to your kitchen ASAP. This list will offer everything you need to know to better prep your meals: • Choose your meal prep method: Ideally, base it on your nutrition goals and day to day needs. • Stick to a regular schedule: Pick one day per week to do your meal planning, grocery shopping, and cooking. • Run the numbers: Be mindful of just how much food (including how many meals) you'll need to eat depending on your schedule. • Pick the right recipes: Stick to your favorites to help reduce prep and cooking time, or choose whichever recipes align with how much time you want to spend in the kitchen. • Shop smarter: Before you head to the store, create a grocery list organized by aisle, shop online, or order grocery delivery. • Properly store your meals: Different foods require different storage strategies. Generally speaking, you'll want to use appropriate containers, follow proper cooling methods, refrigerate the meals you plan to eat within 3–4 days, then label and freeze the rest for whenever you're ready. Tell us: Are you a fan of meal prepping? What are your favorite meals to make? Let us know at wellnesswire@healthline.com. (Please note we may share your name and response in an upcoming newsletter!) Learn more about meal prepping: • How to meal prep: A beginner's guide • 11 best meal planning apps to help you lose weight • The ultimate healthy grocery list

Health Hype What's one of the only nonanimal sources of vitamin D? (Find the answer at the end of this email)

health stories you need What we're reading next 🥑 6 best organic meal delivery services of 2023. Check out this list of this year's top meal kit companies ranked by our resident dietitian based on factors like price, portions, and taste. 💥 Can you get disability benefits for back pain? The short answer is yes! Learn more about what you need to qualify and which type of benefits you may be able to receive. 🍠 Health benefits of ginseng. Ginseng is a powerhouse herb with immune, brain, and energy boosting properties. Let's explore the research and why you might want to start consuming it. 🤔 Is anemia dangerous? This article explains whether anemia is life threatening, severe symptoms to look out for, and different treatment options to consider if you're anemic.

Health Hype Answer What's one of the only nonanimal sources of vitamin D? Mushrooms! One study suggests that over 41% of U.S. adults have a vitamin D deficiency. If you're vegan, it can be challenging to get enough nutrients every day, especially vitamin D. While you can score it from the sun and fortified dairy-free milks, cereals, and juices, it's true that mushrooms are actually the only nonanimal source of vitamin D. Learn more about the best vegan sources of vitamin D.

Thanks for reading! Ginger will be back in your inbox on Wednesday with more health stories you need. Have a great day, and we'll see you then.

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by ordering takeout.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001