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| This recipe may contain artificial intelligence |
| A few weeks ago, I was stuck on what to have for dinner. A pack of pork belly strips lingered in the fridge. There were lemons in the fruit bowl. I like paprika. |
| I could have cracked open a cookbook or searched for ideas on Google or maybe even #PorkTok. But I had a hunch that instant access to a tool that was trained on all the world's recipes, worded for my exact needs, would be my best bet. |
| So, I asked ChatGPT: "Can you help me with a recipe suggestion? I have pork belly strips, lemons, smoked paprika, bell peppers (I may not want to use them), olive oil." |
| Moments later: |
| "Here is a tasty recipe idea using those ingredients." |
| When asked, the chatbot analyzed the nutrients and highlighted ways to make a more balanced meal by adding a vegetable side dish like roasted broccoli, Brussels sprouts, or a fresh side salad to increase fiber, vitamins, and minerals. |
| It went on to make some adjustments when prompted to cater to different dietary needs. |
| This is all sound (if not basic) advice that checks out with our own Healthline medical reviewers. |
| ✨ You could try using an AI chatbot for: |
| | • | Cooking time estimates to plan out your meals | |
| | • | Instructions for beginners unsure about preparation methods | |
| | • | Food safety tips like proper storage and temperatures | |
| | • | Pairing recommendations for wines, beers, or other beverages | |
| Now, I'm not saying that ChatGPT can devise complex menus and take you on a gourmet adventure. It can't. |
| However, if you're a less experienced or less confident cook in need of specific, timely advice, you could find it valuable. Still, be mindful that chatbots will not always deliver accurate information. Use your common sense and keep an eye on cooking times and temperatures, for instance. |
| Other potential downsides of using AI in the kitchen: |
| | • | It's not great at creating recipes for non-Western cuisine. | |
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| | • | You may wind up relying on it for even basic tasks you could probably figure out yourself. | |
| That said, if you're stuck for inspiration or need a quick life hack when dealing with ingredients, hit up a chatbot for some instant wisdom. |
| Tell us: Have ever used an AI chatbot to help you out in the kitchen? Would you? Maybe you're reading this in the year 3023 and being waited on by a Michelin-starred culinary robot? If so, share your experience by email. (Please note that we may use your name and response in an upcoming newsletter!) |
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| What we're using |
| There just aren't many AI-enabled kitchen gadgets on the market yet, so today we're going with this personal recommendation from Natalie on our Brand Strategy team. She says of the Magic Bullet Blender: "Making smoothies at home is helpful for me to get more fruits and veggies in my diet while being able to control the amount of sugar. This appliance is so much easier to store and clean than a traditional blender. I use it almost every day." |
| Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. |
 | | | Magic Bullet Blender |  | | 4.5 | 94,000+ ratings | | | Details: chops, mixes, blends, whips, grinds, and more | | | | |
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| We focus on a different nutrient each week — some well known, others more unusual. This week's nutrient is… |
| Chromium |
| The solution to sluggishness may lie in today's nutrient, chromium — an unsung trace mineral that acts as a powerhouse for your metabolism. |
| While a chromium deficiency won't lead to health issues, getting enough chromium provides excellent benefits for energy and blood sugar regulation. |
| Chromium works by allowing your body to process carbohydrates, proteins, and fats efficiently. For people with insulin resistance or type 2 diabetes, this could result in improved insulin sensitivity and lower blood sugar. |
| Studies also suggest that chromium lowers triglyceride levels while raising HDL (good) cholesterol levels. It may even boost weight loss. |
| It's easy to add this revitalizing mineral to your diet. Here are some of the top food sources of chromium: |
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| | • | 🍺 Brewer's yeast is a metabolism-friendly fungus that provides 9% of your daily chromium per tablespoon. | |
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| There are also chromium supplements, such as chromium picolinate, that provide the mineral in a safe form (don't go licking old car fenders — some forms of chromium are toxic). |
| So, if you're looking for more energy, better blood sugar regulation, or an extra metabolism boost, check to see whether you're getting enough chromium-rich foods. They're delicious and will help you enjoy all the benefits of this often-overlooked mineral. |
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| What we're digesting |
| 🥵 What are meat sweats? Delve into the science of the profuse sweating that sometimes follows a meat-rich meal. |
| 🥤 Can probiotic soda really help improve your gut health? Research is limited, and some of these sodas have a high sugar content and may cause digestive issues. |
| 🍷 Here's what happens to your body when you stop drinking for 30 days. There are benefits for your liver, heart, and body composition — plus, your risk of cancer drops. |
| 🧠 Conscious eating habits can offset genetic risk factors for obesity. Being mindful about what you eat may even offset some of the effects of obesity-related genes. |
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| Thanks for reading! In the next edition, we're going to look at the energy gels some people chug during intensive exercise. Are they good for you, and what are some natural alternatives? |
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| Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | a poorly stocked refrigerator. | | |
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