Your Prime Day health and wellness deals await

Plus, all the supplements you need for plant-based livin'

IN a nutshell Hello again, friends! More and more people are taking up plant-based eating, be it for their health, the environment, animal welfare, or a combo of all three. But no matter the reason, it's important to know that certain nutrients become scarce when you go full herbivore. Below, we focus on what those nutrients are, including which supplements you should snag this Prime Day. We'll also be talking about: • The 18 best protein sources for vegans and vegetarians • What our editors are buying this Prime Day • A tasty electrolyte elixir for max hydration • The best Prime Day deals for beauty, health, home, and wellness Stay sharp, Ginger Wojcik Newsletter Editor, Healthline

Written by Ginger Wojcik July 12, 2023 • 5 min read

what's got us buzzing An herbivore's guide to supplements Not eating animal products might lead you to load up on other highly nutritious food groups like nuts, seeds, whole grains, and legumes. This may help explain why eating a balanced plant-based diet is linked to a lower risk of overweight, type 2 diabetes, and cancer, among other benefits. That being said, animal products contain key nutrients that can be hard to get enough of elsewhere. Always try to get your nutrients through food. But if you're strictly plant-based, that may not be possible. In which case, be aware that these essential nutrients are extremely difficult to get through food alone. (To buy these supplements with exclusive Prime Day discounts, click the links below!) vitamin D B12 omega-3 fatty acids Meanwhile, these essential nutrients can be eaten through plants alone. But vegans and vegetarians are still at a higher risk of the following deficiencies: zinc iodine calcium iron What about protein, you ask? While it's true that meat is packed with it, it's actually not difficult to get your daily protein intake from plants alone. However, it is important to eat a variety of plant-based protein sources since they often lack one or more essential amino acids (the building blocks for protein). Want more inspiration for healthy eating? Sign up for Healthline's Nutrition Edition newsletter! More on plant-based nutrition: The 18 best protein sources for vegans and vegetarians Cold noodles with creamy cashew sauce — all vegan! A complete vegan meal plan and sample menu

healthy deals Prime Day editors picks for being well this summer ICYMI it's the final day of Amazon's biggest sale of year and the best time to score on health and wellness markdowns. All the finds below were handpicked and vetted by our editorial team, so you know they're good. 🍦 Ice screaming. Summer won't last forever. Make your ice cream at home before it's too late. 💧 Hydration hype. Pregame your next pickleball match with a tasty electrolyte elixir. 🪟 Humidify your home. AC drying you out? Bring back the moisture with a cool mist machine. ☀️ Play it sun safe. Check out the tinted mineral sunscreen loved by customers and dermatologists. 🧊 Cool your drinks. Keep your drinks cold from the moment you wake up till your head hits the pillow. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

say what   An expert weighs in Q: Who benefits the most from taking a multivitamin? A: Generally speaking, targeted supplements are recommended initially largely because the dose to correct a deficiency tends to be higher than what you'd find in most multivitamins. However, if someone has multiple nutrient deficiencies, a multivitamin can be helpful. The truth is, most healthy adults can meet their nutrient needs through diet alone. However, people who may benefit from a multivitamin include those who are pregnant or breastfeeding, follow a restrictive diet, have a poor appetite, or have absorption issues. Additionally, older adults are at a greater risk of certain nutrient deficiencies, including vitamins D and B12. – Kelli McGrane, RD

Wednesday Kick Start Healthy snacks ideas, comin' atcha! Here at Healthline, we don't ascribe to the idea that certain foods are "bad" or "good." A balanced diet can certainly include the occasional food that isn't dense with nutrients. That being said, you may find you feel more energetic when you snack on foods that aren't overly sugary or refined. Healthy snack options. First up is this homemade date and peanut butter treat from Healthline's resident dietitian Lisa Valente. Often called nature's candy, dates are packed with fiber and antioxidants, and they may help support brain health and prevent certain diseases. Get the full recipe! Don't have time to make something from scratch? Consider these premade snacks that come highly recommended from our editors. (Check out the links below to take advantage of Prime Day discounts!) Frooze Balls Sweet Aya Tiger Nuts gimMe Seaweed Snacks Popadelics Crunchy Mushroom Chips Tell us: What's your favorite healthy snack? Let us know at wellnesswire@healthline.com. (Please note that we may use your name and response in an upcoming newsletter!) More snack ideas: • 38 paleo snack recipes that make it easy • High protein snacks that are healthy and portable • 14 of the best chocolate snacks to satisfy your sweet tooth

health stories you need What we're reading next 💈 There's a new FDA-approved hair loss treatment in town. Available as a prescription in the coming weeks, this new drug is the first to be approved for people as young as 12 years old. 🛍️ What Healthline editors are buying on Prime Day. Yes, it's happening now. Check out these top picks for home, beauty, wellness and more on Amazon's biggest sale of the year. 🧪 Lab-grown chicken is here (almost). Environmentalists and animal welfare advocates may be on the verge of a historic milestone. But how close are we to being able to buy it at the store? 🦈 How "natural killer" cells may eventually help treat pain. A new study looks into how these specialized cells battle cancer and the potential they hold for future treatments.

Thanks for reading! And special shout-out to reader Robin C., whose story of discovering multiple cancerous moles over the years helps us all remember to practice sun safe behaviors. "I discovered my own skin cancer, each time… My advice to everyone [is] be aware of your body. If you question a mole, get it looked at by a dermatologist. Use sunscreen. Make your children use sunscreen. It could save your/their life."

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by dates and peanut butter.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001