Battling the late night munchies?

How to cancel after-hours meetings with the fridge.

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Today's Ingredients Late night fridge raids. Mouthfuls of midnight snacks. Many of us deal with nighttime cravings. One minute you're chilling on the couch, and the next you're finishing your fifteenth cookie … There's nothing wrong with some evening treats now and then, but making late night feasting a regular habit can derail your health goals. So today, we have a few simple hacks that can help you kick those pesky nighttime cravings for good! Plus, here are some stories you might have missed:   • What your food cravings actually mean   • Is this the healthiest food ever?   • How to stop your stomach from growling at night Bon appétit, Tim Snaith Newsletter Editor, Healthline   Written by Tim Snaith September 19, 2023 • 3 min read Main Course Battling the late night munchies? How to stop eating at night With some simple tricks, you can break this habit for good. 🌃 First, identify why you're eating late. Are you not eating enough throughout the day? Is this emotional eating? Simple boredom? Keeping a food journal can help reveal patterns. Once you spot your triggers, you'll know how to tackle each one, whether that means meditating to calm your nerves or socializing to distract yourself. 🥘 Eat filling, balanced meals and snacks earlier. That way, you won't be ravenous by midnight. Research shows that late night eating may increase blood sugar, blood pressure, cholesterol, and weight, likely due to overeating and circadian rhythms. 🍇 Swap processed snacks for fresh fruits and veggies, yogurt, and other healthy options. When cravings hit, you'll have alternatives ready. Try meal prepping so you aren't tempted by delivery. 💤 Get enough quality sleep. Getting too little sleep may disrupt appetite-regulating hormones and lead to overeating. You can avoid this by limiting food in the last 1 or 2 hours before bedtime to help prevent acid reflux. There's no perfect cutoff time, but aiming to stop eating a few hours before bed should help with better sleep, digestion, and hunger regulation the next day. With a little planning, some lifestyle tweaks, and some self-care, you can break the late night munchies habit for good! If you'd like to learn more, check out all our tips here. Great finds Stay cool       Contigo Autoseal West Loop Vacuum-Insulated Travel Mug Whether you're stuck in traffic or taking a walk in the woods this fall, Contigo's leakproof mug helps keep your on-the-go beverages warm. Its insulated stainless steel body keeps your pumpkin spice latte steaming for up to 5 hours, and the ergonomic lid prevents spillage on the go. Sip safely on chilly hikes and linger over warming drinks without burnt fingers. You can make the most of the season with this all-weather companion, now with 24% off. Shop now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.       the takeout What we're digesting 🐝 It's made by bees, contains nutrients and more than 250 active substances — but it isn't honey. Make sure you're not allergic to it first… 🐛 These foods contain the most pesticides. Some call them the dirty dozen. 🍫 Bitter foods that are good for you. Bitter tastes are often a sign of powerful nutritional potential. 🩸 How to increase hemoglobin. Did you know that some foods and supplements can give your red blood cells a helping hand? Here's why that matters. Thank you for reading! We'll be back in a couple of days with more nutrition facts to feed your curiosity. Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by so much yogurt and honey.

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