Best anti-inflammatory foods to eat

Be mindful of what you put on your plate.

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In a Nutshell Being diagnosed with a few chronic conditions has inspired me to try a zillion different diets over the years to help manage my symptoms. The one that has the biggest effect so far would have to be the anti-inflammatory diet. While I'm pretty bad at following it every day, I definitely notice a shift in how I feel when I eat that way. Today, let me introduce you to some of the best anti-inflammatory foods to help boost your well-being as they have mine. But before you scroll down to read more, check out some of our newest stories: • Do probiotics help treat bloating? • Nutritionists break down Starbucks' new fall drinks • What different colors of vomit mean Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota September 8, 2023 • 3 min read

what's got us buzzing What to eat to help reduce inflammation 📚 A brief inflammation breakdown. Your immune system creates inflammation in the body as a defense mechanism. (You actually wouldn't be able to heal without it!) While it may protect you from injury and infection, chronic inflammation can ultimately lead to disease. If your goal is to feel less inflamed from stress or a health condition, following an anti-inflammatory diet may help. 🫐 The best anti-inflammatory foods: veggies like broccoli, avocados, peppers, and mushrooms healthy fats like extra virgin olive oil, salmon, sardines, and anchovies fruits like cherries, berries, and tomatoes (yes, tomatoes are fruit!) sweets like dark chocolate and cocoa 🤔 Why do these help? Many reasons! Some berries and chocolates contain antioxidants called anthocyanins, which have anti-inflammatory compounds. Certain veggies are high in vitamin C, potassium, and lycopene. Fatty fish are packed with protein and long-chain omega-3 fatty acids, which help reduce inflammation that may lead to heart disease and diabetes. ❌ Consider avoiding these inflammatory foods as well: high salt foods trans fats refined carbohydrates sugar-sweetened beverages ultra-processed foods ⚠️ Special considerations. While dietary changes may help, they may not work for everyone. Depending on the reason for your chronic inflammation, medication might be the best move for you. Before you switch up your diet, remember to talk with your doctor to make sure it's a good idea!

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