High protein stir-fry, comin’ atcha

It's giving Wednesday-night-in vibes.

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Today's Ingredients Welcome to the high protein stir-fry you can whip up in a matter of minutes. At 37 grams per serving, it'll knock out a sizable chunk of your daily protein needs. (ICYMI: Protein plays a central role in cell structure, immune function, movement, chemical reactions, and hormone synthesis.) Nutrition aside, it scores high in the quick-yet-yummy category with only a handful of ingredients and a totally reasonable number of steps from start to finish. Get the full recipe below! Here are some other healthy tidbits to nibble on today:   • Is living like a Mediterranean healthier than eating like a Mediterranean?   • Both diet and regular soda may increase insulin levels   • Are the artificial sugars in chewing gum bad for you? Eat up, Ginger Wojcik Newsletter Editor, Healthline   Written by Ginger Wojcik September 17, 2023 • 2.5 min read Recipe of the week Go easy on yourself! Stir-fries are one of our favorite weeknight dinners. But when we're feeling extra lazy, the motivation to prep all the ingredients and then toss them all together is … less than appetizing. But with Yelloh, we can order already-cooked diced chicken breasts and vegetables that heat up quickly in this tasty recipe. Yelloh's convenient delivery service allows you the freedom to order different combinations of pre-made frozen food. Maybe you're in the mood for Nashville hot chicken strips and want to pair them with a side of asparagus spears and cilantro lime rice. Or you could simply order actual meals — plus, Yelloh provides options for special considerations such as certain dietary needs (heart health, vegetarian) and food allergies. Whatever you're craving, Yelloh has a variety of choices for you to pick from. And everything keeps well in your freezer! Check out all of the delicious food from Yelloh below. Try it now Great finds Pretty peepers       Neutrogena Hydro Boost Eye Cream Our honest opinion on eye creams is that they're usually not worth the money. That's why we like to wait around for major markdowns, like this 65% off sale. Part of Neutrogena's wildly popular Hydro Boost line, this eye-specific formula is your new best friend for skin hydration. The fast-absorbing gel is ideal for normal to oily skin. And it's noncomedogenic, meaning it won't clog your pores. Shop now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.           Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. GET STARTED       the takeout What we're digesting 🥐 Worried you're gluten-intolerant? Common signs to look for. Gluten-related disorders often cause symptoms that have nothing to do with digestion. 🍍 5 myths about the best time to eat fruit. No, eating fruit in the morning isn't actually better for you. Here's why. 🥚 Why eggs are one of the healthiest foods out there. Plus, the truth behind eggs and heart disease. 🐄 Do the benefits of raw milk outweigh the dangers? Spoiler: They don't. Thanks for reading, everyone! Now get out there and enjoy these last few days of summer. I'll be seeing you in the fall. Also, don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!) Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by my stir-fry era.

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