How often should you *actually* shower?

The answer might surprise you.

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In a Nutshell Shout out to "Barbie" and "Superstore" actor America Ferrera who recently told the world her guilty pleasure is not showering for a few days. As you can imagine, people have been talking about how gross this is. But is it really all that bad? (Asking for myself, a lazy person who feels obligated to take a daily shower.) Let's dig into the dirty details below. But first, check out some of our latest stories you might have missed: • Retail therapy: Bad habit or mood booster? • How to lower your heart rate, now and over time • What do your food cravings really mean? Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota September 11, 2023 • 3 min read

what's got us buzzing To shower or not to shower? 🌊 How often is too often? If you're showering every day but your skin is dry, itchy, and flaky, or your hair is getting brittle –– and you don't suspect anything else is going on health-wise –– that might be your sign to cut back. Frequent showering can also trigger skin conditions like eczema or psoriasis. If this hits home for you, you might benefit from more time between washes. 💧 What about not showering enough? Let's start with the obvious: Body odor can increase the longer you delay bathing. Smell aside, infrequent showers can lead to a buildup of dead skin cells, sweat, and dirt, which can eventually cause acne, infections, or condition flare-ups. 🚿 So, what's the right amount for you? The ideal shower frequency depends on what's best for your unique skin type and level of hygiene. A good rule of thumb: Some experts recommend showering every other day or two to three times per week. But if you're super sweaty, smelly, or dirty, consider bathing more often as needed. If you can't give up your daily shower, at least limit it to 5 minutes and use cooler water to help protect your skin and hair!

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health stories you need What we're reading next 🔥 11 strategies to help you reset after burnout. Put out the fire and recover with these research-backed coping tips. 💤 Myths and facts about insomnia. No, you can't actually catch up on lost sleep. ❤️ Before and after cardiac arrest, men and women have different symptoms. Know what they are to help protect yourself and your loved ones. 🤯 Small decrease in plaque can drop heart attack risk by how much?! And we're not referring to your oral hygiene.

Thanks for reading! Ginger will be back in your inbox on Wednesday. Feel free to drop us a line at wellnesswire@healthline.com to share your thoughts on today's newsletter in the meantime.

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