Live longer with a Blue Zone lifestyle

These places are home to the happiest, healthiest elders.

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In a Nutshell Seems like everyone's excited about Blue Zones again. (Maybe because of Netflix's new documentary? IDK.) Located within specific areas of Japan, Greece, Costa Rica, Italy, and the United States, people who live in these locations show lower rates of chronic disease and a longer life expectancy. And they all share certain healthy habits, which we'll cover below so you can try to follow suit. But first, here are some of our latest stories you don't want to miss: • How to "clean" your brain with sleep • 5 ways to increase longevity after 40 • What headaches on your left side are trying to tell you Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota September 25, 2023 • 3 min read

what's got us buzzing I'm blue, da ba dee da ba di 🎶 🌍 Why do people in Blue Zones live longer? Research suggests that genetics affect longevity by 20%, which means environmental factors play an even larger role. While more studies are needed, we know that proven health practices are embedded in Blue Zone cultures. This individual and collective way of life supports a happier, healthier, longer life span for all people who live there. 💙 Healthy lifestyle tips to adopt. Exercise, nutrition, and community care are completely integrated into Blue Zone culture. For example, people regularly eat a whole plant-based diet, moderately consume alcohol, prioritize sleep (and naps!), and embed movement into their daily life. They also have older relatives living with younger family members, a healthy social network, and connection to spirituality or religion. ⚠️ A quick note! ICYMI: Many places in the United States aren't quite built to support a Blue Zone lifestyle (think: not-so-walkable cities and a focus on retirement facilities rather than family living). From how we make and eat food to navigate healthcare at every stage in life, major systemic changes would need to happen across the nation to support increased health, happiness, and longevity for all. But you can still adopt these practices into your own life to try to improve your personal well-being! To learn more about healthy aging, check out our resource hub.

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health stories you need What we're reading next 👫 Can social support help you recover from a heart attack? Yes! These other little-known factors may improve recovery and quality of life, too. 🧠 8 daily habits to boost mental health. Plus, signs it may be time to get support. 😷 Can a person sweat out a cold? What about steam? Or sitting in a sauna? 💩 Exercises to help relieve constipation. Get yourself moving to get yourself moving.

Thanks for reading! We want to know: What do you do to try to increase the length and quality of your life? Drop us a line at wellnesswire@healthline.com. (Please note that we may use your name and response in an upcoming edition!)

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