2024 wellness trends to look out for

In a Nutshell

New year means new trends. 2023 saw a rise in Ozempic, cold plunges, and mushrooms for mental health. What will we see in the coming 12 months? Keep reading to find out!

First up, here are some stories you might enjoy:

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•	Need help staying focused? Try these tips

Be well,
Morgan Mandriota
Newsletter Editor, Healthline

Written by Morgan Mandriota
January 5, 2024 • 3 min read

what's got us buzzing

Look out for these upcoming health trends

About 482 million people use Pinterest every month to create vision boards, find inspiration, and research all sorts of things –– especially when it comes to their well-being. (And I'm one of them!) Well, Pinterest recently dropped its 2024 trend forecast based on what pins folks are saving to plan ahead, and the predictions are fascinating!

From fitness to skin care to going off the beaten path (literally), here are some trends we can look forward to gaining popularity in the health and wellness space:

Off-roading: The mountains and trails are calling in 2024. "Off road camping" searches increased by 90%, while "overland gear" is up by 110%.
Rest resorts: On the flip side, folks will be prioritizing rest through staycations, restorative retreats, and slower travels (aka trips without packed itineraries).
Deep talks: Building emotional intimacy through conversation is taking a front seat this year.
Playing badminton: As someone who played this all the time as a kid, I'm super excited about this one.
Combat sports: Throwing punches as a form of stress relief will be trending –– specifically in the form of knockout workouts like karate and kickboxing.
Full body skin care: Sunscreen, body lotions, in-home spa-inspired experiences, and holistic skin care routines will be having their moment.

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🎤 Over to you: What health and wellness plans do you have for 2024? Is trying any of these trends on your list? Share your thoughts with us at wellnesswire@healthline.com!

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Thanks for reading! Ginger and Kenny will be taking over Wellness Wire again next week. Take care, and I'll see you next Monday.

Until next time,

Take care of yourself, and we'll see
you again soon!

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