How often should you clean your home?

A quick cheat sheet (for people like me).

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In a Nutshell I'll admit it: I'm lazy and I hate cleaning. I keep things sanitary and mess-free, but I definitely skip the deep cleans more often than I should. If I'm being honest, the true motivation happens when someone's coming over. How often should we (read: I) be doing specific tasks like vacuuming, wiping down surfaces, and bleaching tubs? Check out our handy science-backed cheat sheet below. First up, some other stories you might like: • 8 ways to help speed up your metabolism • Signs of an unhealthy gut and what to do about it • Is a calorie deficit ever really healthy? Be well, Morgan Mandriota Newsletter Editor

Written by Morgan Mandriota January 22, 2024 • 3 min read

what's got us buzzing Your go-to guide for cleaning house ⚡ Family size, lifestyle, having pets, and plenty of other factors will affect your cleaning schedule. Here's a quick list of how often to clean certain things around the house: Whenever you get home: Wash your hands for at least 20 seconds. Daily: Disinfect doorknobs, light switches, faucets, frequently used electronics, kitchen counters, and dining room tables. Sweep floors and do dishes. Weekly: Wipe down sinks, bathroom mirrors, and waste bins. Biweekly: Clean toilets, wipe down microwave, mop floors, and vacuum rugs and carpets. Monthly: Scrub showers and tubs. To me, that daily list looks extremely unrealistic. It's not the end of the world if we don't follow it, but there's a good reason behind this schedule. Those high traffic areas are breeding grounds for potentially harmful germs or viruses to spread, which can increase your chances of getting sick. Take the dishes, for example: The longer you leave plates and glasses filled with water in the sink, the more likely (and quickly!) bacteria or mold can grow. Keep that routine in mind as more of a general goal. If you need help, consider exploring other support options! Cleaning companies, robot vacuums, and other low maintenance options exist for a reason. more cleaning tips

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Thanks for reading! Write to us: How often do you clean your home? Do you have any tips or tricks for folks (like me) who can't envision themselves following that schedule above? (Please note that we may use your name and response in an upcoming newsletter.)

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by my robot vacuum.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001