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It’s better than Chipotle (IMO)

Break out your Instant Pot.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Presented by   Hello Fresh
Today's Ingredients
 
 
 
 
Recipe of the Week
It's been a minute since I've whipped out my Instant Pot, and this is the perfect recipe to get me to use it again. All you need to do is combine the salsa ingredients with the chicken (totally fine to swap in breasts instead of thighs, if you want), and all the flavors will meld together in a quick 20 minutes.
Cilantro-lime quinoa replaces rice, which means you'll consume more key nutrients such as protein, zinc, and fiber. Then you can add your favorite fixings: corn, avocado/guacamole, sour cream, tomatoes, onions — your bowl, your choice! If you want to prepare this recipe for an entire week of meals, just double up on the ingredients.
Get the recipe!
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads-up: We may use your response in an upcoming newsletter.)
Presented by   Hello Fresh
Kitchen Kit
 
 
 
HelloFresh
HelloFresh
We've all been there: You get home after a long day and you're too exhausted to pull together dinner from scratch. So, let HelloFresh help you! With their handy meal kit service, you get to pick how many recipes you want in a week based on your meal preferences — pescatarian, veggie, family friendly, quick and easy, etc.

You can adjust whether you want more (or fewer) recipes week to week, too. And you'll never get bored: You can choose from more than 45 recipes and more than 100 convenience items and customize your order depending on what you're craving that week.
GET STARTED
Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.
 
 
 
 
 
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the takeout
What we're digesting
🍅 Eczema-friendly foods to add to your diet. What you may want to avoid too.
🏃 29 ways to lose weight naturally. All backed by science.
😮 Remedies that actually help relieve a sore throat. Plus, what not to try.
👌 13 snack ideas for ulcerative colitis. FYI: Foods that are high in fiber, sugar, or fat may trigger symptoms.
WHEW. I don't know about you, but it's been a WEEK for me. I hope you're getting lots of rest this weekend.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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big heapings of sour cream.
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