The hidden benefits of video games

According to a lifelong gamer.

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In a Nutshell Kids playing video games often get a bad rap. But I'm forever grateful that my parents let me rent games from Blockbuster, bought me and my brothers different systems, and let me play for hours on end. They had no idea the gift they gave me and how gaming would tremendously benefit my life as an adult. Below, I share how being a lifelong gamer has brought me joy and other perks I never expected to gain, plus photos of my super cool (if I do say so myself) custom gaming computer. More stories worth checking out below: • The best diets for overall health in 2024 • 10 ways to get rid of bruises • What's the normal respiratory rate for your age? Be well, Morgan Mandriota Newsletter Editor

Written by Morgan Mandriota January 19, 2024 • 3.5 min read

what's got us buzzing This is how gaming improves my life I don't remember much of my childhood, but I definitely have formative memories related to gaming. The excitement of renting a new release from Blockbuster on Fridays (and the anxiety of never returning it on time). Watching my brothers play Resident Evil and Mortal Kombat. Sitting in front of the living room TV with my mom playing Zelda's Ocarina of Time for hours. Ah, the good old days. What I didn't realize as a kid was that video games — and their hidden benefits — would transcend time and age. I'm *still* gaming in my 30s, and I can confidently say that the impact it has had on my life has been an overwhelmingly positive one. You might think playing games is isolating. Surprise! It can actually be great for socializing. I built a gaming PC from scratch with a friend (see below). I've met people around the world through multiplayer online games who became lifelong friends. I played Call of Duty with buds in Germany, Ireland, and Italy every single day during the pandemic. I still play most nights with my friend who lives in New Mexico! Gaming also does wonders for my mental health. It's mentally stimulating, mindlessly entertaining, and downright brings me *so* much joy. It's also a reliable coping skill for me whenever I'm stressed and need a distraction. I've finally nailed down how to manage my health while gaming, too. It's easy for me to spend 7 hours sitting in front of my computer without taking a break to pee, eat, or drink water (yes, I've done that). I make sure to prioritize regular stretches, wear protective blue light glasses to reduce eyestrain, and keep a full water bottle and snacks on my desk for easy access. Before I shut up, let's debunk the myth that video games are universally "bad" for kids. In fact: 71% of parents report that gaming has a positive influence on their kid's life. Research found that gaming as a child can improve your working memory as an adult. The Food and Drug Administration cleared video game treatments for kids with ADHD. Scientists can't find evidence to show playing violent games leads to violence in real life. OK, I'll hop off my soapbox now. In conclusion, gaming may not be everyone's cup of tea, but I certainly couldn't imagine my life without it.

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Thanks for reading! Now that you know about my nerdy hobby, it's your turn to share. What's yours, and how has it affected your life for the better? Email wellnesswire@healthline.com to let us know. (Please note we may feature your name and response in an upcoming newsletter!)

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