*This* is how to beat the odds

Let's talk resolutions.

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In a Nutshell Here's a "fun" fact for you: Most of people don't follow through with their New Year's resolutions. Are we all totally unmotivated and lazy? Or could it be that we're setting lofty, unattainable goals for ourselves every year? Personally, I know how it feels to shoot for the stars only to end up feeling bad about myself a few weeks later. Not exactly the best way to kick off a new year. So, how can you beat those disheartening odds? Below, we load the dice in your favor with some research-backed tips that can help you achieve your 2024 goals. You know the drill. First up, here are some stories we picked out for you: • 12 foods that are high in vitamin B12 • What is collagen? And what's it good for? • Common signs of stress in women Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota January 3, 2024 • 3 min read

what's got us buzzing How to be the 9% of people who keep their resolutions Drink less alcohol. Work out more. Eat a balanced diet. Stop smoking. No matter what your resolutions are for 2024, we've got your back. Don't have one yet? No problem! You have all year to figure out — and meet — your goals. Whenever you figure out what you want to achieve this year, these research-backed strategies might just help you become one of the 9% of folks who succeed: Break big dreams into smaller goals: Taking consistent small steps can help lead you to the bigger end goal. Consider making lists of short-term and long-term tasks — and enjoy the sweet satisfaction of checking each one off as you complete it! Hype yourself up: No more shaming or blaming yourself for whatever you do or don't do! Research from the University of Toronto found that using a positive inner voice and reminding yourself of your "why" could boost confidence during your journey. Celebrate your wins: You don't have to wait until you cross the finish line to throw a party. Try rewarding yourself for each little milestone you accomplish as you work toward your ultimate goal. Reflect on your progress: Looking back at what you've already done can reaffirm your commitment to your resolution, says social psychologist and leading researcher on the science of motivation Ayelet Fishbach. The road ahead may be long, but a little reflection along the way can inspire you to keep moving forward. Set Resolutions That Stick 🎤 Over to you: Have you ever kept a New Year's resolution? Tell us about it! Email us at wellnesswire@healthline.com to share your experience.

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