This simple recipe packs a ton of protein

It's eggs-ellent!

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Today's Ingredients Apologies (sort of) if this is too controversial of a statement, but: I hate cereal. Always have, probably always will. It's likely because whenever I ate it as a kid, I would usually be hungry again early into the school day and lunch wasn't for several hours. Honestly, it probably turned me off from cold breakfasts entirely. Nowadays, when I have time to prepare breakfast, I always choose something warm that I can easily whip up on the stove. It's typically egg-based, since eggs can be cooked quickly with practically any other ingredient in my fridge. Today's recipe ups the protein content with sauteed ground beef for an extra-filling morning. Before we get into the recipe, here are some good stories for you:   • Food to enjoy: 30 muscle-building foods to fuel your goals   • News to know: The early signs of stomach cancer   • Exercises to try: The 8 best stretches for knee pain relief Rise and shine! Kenny Thapoung Managing Newsletter Editor   Written by Kenny Thapoung January 28, 2024 • 2 min read Recipe of the Week Make your morning great with a spinach and egg protein bowl Whole eggs are a good source of protein — one large egg can contain about 6 grams (g) of protein. This recipe calls for eight eggs and makes four servings, so each serving will fill you up with 12 g of protein from the eggs alone. And when you mix in the 12 ounces of ground beef — which has about 26 g of protein per 3.5 ounces — you'll have a total of more than 30 grams of protein per serving. We weren't kidding when we said this was a protein-packed breakfast! Another good-for-you ingredient: frozen spinach, which is a convenient way to add a nutrient-rich green to your plate. Everything can be made using one pan/skillet, so cleanup will be a breeze, too. Get the recipe! Kitchen Kit Julia-inspired       Gotham Steel 10-Inch Hammered Nonstick Frying Pan I've entered a copper-only cookware phase of my life, and I blame the HBO show "Julia." Copper looks so sophisticated in Julia Child's fictional kitchen that I want all of my pots and pans to resemble hers! This nonstick option is wide enough to cook multiple ingredients at once and has tall edges to prevent spills. No need to add extra butter or oil — everything will slip right off the pan onto your plate. CHECK IT OUT Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       the takeout What we're digesting 💛 Does cholesterol matter? Here's what the research says. 🦷 9 ways to get rid of a toothache at night. These at-home remedies may help you find relief before you can see a dentist. 🔥 Here's what can cause a burning sensation in your lower abdomen. Note that this feeling is not common and should be checked out. 🧻 Common irritable bowel syndrome symptoms in females. IBS is more prevalent in women than in men. Do you prefer hot or cold breakfasts? If cold is your go-to, I'd be very curious to know what you eat and how you make it satisfying! Let me know at nutritionedition@healthline.com. Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by early mornings.

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