What should be your largest meal of the day?

Today's Ingredients

I don't know who submitted this question to the Nutrition Edition inbox, but THANK YOU. It's definitely something I've had on my mind, and it's probably on other people's minds too.

I'll keep this short and sweet since I'm sure you're still tired from your holiday festivities. I know I am. 🫠

First, check out these stories for you:

Food to enjoy: What to eat to help lower potassium levels

News to know: A beginner's guide to intermittent fasting

Exercises to try: 15 moves to create the ultimate leg workout

Happy New Year!
Kenny Thapoung
Managing Newsletter Editor, Healthline

Written by Kenny Thapoung
January 2, 2024 • 2 min read

Let's ask the dietitian

Q:	Which meal should actually be my "largest" meal of the day?

Your largest meal of the day is mostly a matter of personal preference, with a few considerations.

If you deal with gastric reflux, you may want your largest meal to be earlier in the day. Eating your largest meal at breakfast or lunch may also help manage your appetite better during the day, which can lead to healthier food choices.

That being said, if weight management is your goal, the total amount you eat throughout the day is more important than the time you eat it.

Lindsay Marie Mahar, Registered Dietitian

Great finds

Some like it hot (and cold)

YETI Rambler Mug

I swear/promise/guarantee that this YETI mug lives up to its hype and is worth the investment. I use mine every day for coffee — the beverage stays warm or cold for hours, which is perfect because I'm the type of person who makes a drink only to forget about it until I remember it's next to me. I recommend getting the top with the magnetic lid so that you can take this with you anywhere.

Shop now

Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

the takeout

What we're digesting

🌬️ Can excessive gas be a sign of something serious? Certain health conditions can affect how much you produce.

🐟 The top 15 calcium-rich foods. (With many dairy-free options!)

🦴 What is collagen actually good for? There are many claims surrounding it, but what's true?

🍽️ 10 clever ways to stop eating late at night. Bet you haven't tried these yet.

Go easy on yourself this week — it's a brand-new year!

Until next time,

Take care of yourself, and we'll see
you again soon!

This edition was powered by

my YETI!

View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy | Unsubscribe

Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health.

Comments

📄 Liaqat Ali Ali shared Waheed Zaman's post

See the post that he shared. Facebook 📄 Liaqat Ali Ali shared Waheed Zaman 's post. 26 April at 12:09 View This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more

📄 Sazzad Khan shared Shakil Khan's post

Ludo, see the post that he shared. Facebook 📄 Sazzad Khan shared Shakil Khan 's post. 27 April at 21:42 View This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more

Afjal Hossain wants to be friends on Facebook

1 mutual friend - Works at won businass - Atrai, Rājshāhi, Bangladesh - 3,883 friends - 6 photos - 3 groups Facebook Afjal Hossain wants to be friends with you on Facebook. Afjal Hossain Works at won businass · Atrai, Rājshāhi, Bangladesh 1 mutual friend · 3,883 friends · 6 photos · 3 groups Confirm request See all requests This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more.

DeepMind Gemini AI could rival ChatGPT / Congress restricts ChatGPT use / Unity launches AI marketplace

Plus: C-suite leaders plan to hire due to generative AI Inside AI For June 27, 2023 Thank you to our sponsor Hey Insiders, Welcome to Inside AI! Here are today's top stories: Google DeepMind is developing a Gemini chatbot to rival ChatGPT. 64% of C-suite leaders say they plan to increase hiring due to generative AI. U.S. House members were instructed to limit ChatGPT usage to the paid version. Scroll down for some quick hits, and then let us know what other content you'd like to see in future issues! Beth p/beth-duckett 1 Google DeepMind, its AI research lab, is developing a new chatbot called Gemini that could rival or surpass OpenAI's ChatGPT, according to CEO Demis Hassabis. Gemini, built on the capabilities of DeepMind's AlphaGo AI system, could analyze text, plan, and solve problems, Hassabis told Wired. More: AlphaGo is DeepMind's AI system that defeated a professional human player i...

The $975 million TikTok mystery

Red flags pile up in Khaby Lame’s mega deal. View in browser | Subscribe ...

Breaking News: Dems fall short of flipping deep-red House seat in surprisingly competitive Tennessee special election

Dems fall short of flipping deep-red House seat in surprisingly competitive Tennessee special election Breaking News Alert ...

Start separating your leaves from your trash

Presented by Uber: POLITICO's must-read briefing informing the daily conversation among knowledgeable New Yorkers May 31, 2023 View in browser By Danielle Muoio Dunn and Zachary Schermele Presented by ...

75% of software engineers faced retaliation after reporting wrongdoing / AWS announces new updates to CodeWhisperer at re:Invent event

Plus, Plane raises a $4M seed round Inside Dev For November 29, 2023 Thank you to our sponsor Here's a look at today's Dev briefing. Engprax's research discovered that 75% of developers who reported wrongdoings faced retaliation. AWS unveiled new updates to CodeWhisperer at re:Invent. Microsoft open-sourced Azure RTOS. Thank you. Sudarshan p/sudarshan 1 A recent Engprax/Survation research revealed that 75% of software engineers in the U.K. faced retaliation after reporting wrongdoing to their employers. More than half (53%) of respondents said they suspected wrongdoing at work. More: Software engineers who did not report wrongdoing pointed to fear or retaliation from management (59%) and colleagues (44%) as the main reasons. The investigation also indicated that engineers feel unsafe to voice concerns because of flaws in the "industry standard" metrics frameworks used to asses softwar...

Trump verdict puts Illinois GOP on the attack

Shia Kapos' must-read rundown of political news in the Land of Lincoln May 31, 2024 View in browser By Shia Kapos TGIF, Illinois . The 2024 presidential campaign just got a new talking point. TOP TALKER PLEDGING ALLEGIANCE: Illinois Republicans and a certain former gove...

Meta removes disinformation campaigns / Google Maps disables features in Ukraine / NIO seeks HK listing

Plus: OnePlus's upcoming phone can fully charge in 15 minutes. Inside.com Part of Network February 28, 2022 Presented by Facebook parent company Meta said it took down two disinformation campaigns that targeted Ukraine and were spreading anti-Ukrainian propaganda. Russia-linked hacking group Ghostwriter, which perpetrated one of the campaigns, gained access to real Facebook accounts and posted YouTube videos "portraying Ukrainian troops as weak and surrendering to Russia," according to Meta. The company said it blocked phishing domains that Ghostwriter used to gain access to the accounts and beefed up security. More: Meta described the second disinformation campaign as "coordinated inauthentic behavior" made up of about 40 accounts, pages, and groups on Facebook and Instagram. The campaign ran several websites disguised as independent...

IdiotMail

Search This Blog