This salad is *extra* special

Treat yourself!

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Today's Ingredients Air-fried breaded chicken tenders are my preferred meat for almost every kind of salad. But when I want to treat myself to something extra deluxe, I'll spend a few more dollars on a steak — which I exclusively grill as my main protein for a Cobb salad. This week I would love for you to get some high quality ingredients to combine into a filling, fresh salad too!   • Food to enjoy: Here's what to eat that's high protein and low carb   • News to know: This much sleep could increase your risk of type 2 diabetes   • Exercises to try: The 5 best treadmill walking workouts to step up your game Have a good Sunday! Kenny Thapoung Managing Newsletter Editor   Written by Kenny Thapoung March 31, 2024 • 2 min read Recipe of the Week A different kind of Cobb salad When I choose red meat to cook for a salad, I almost always make some version of a Cobb using whatever I have in my fridge. Today's recipe is a slight variation of what you might expect. Instead of bacon bits, there are chopped pecans; feta is used in place of blue cheese; and the dressing is simply olive oil and balsamic vinegar. I've always been a romaine salad person, so I already intend to swap out the spinach. By no means is this a "traditional" Cobb — it's more of a choose-your-own-adventure recipe. If you don't have a chronic condition or dietary restriction that causes you to limit your red meat consumption, I definitely suggest that you grill up a nice juicy steak as your protein. But a veggie patty or another plant-based protein option is a fine alternative! Get the recipe Kitchen Kit Take a stand       Sunflower Home Standing Comfort Mat A few weeks ago my friend pulled a standing mat out from under his bed to show me how comfortable it felt to stand on. I was skeptical, but stepping onto it was like hopping onto a fluffy cloud. Mats like this are typically used for standing desks, but I think it would also be a great addition to a kitchen in front of the stove or counter! SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       the takeout What we're digesting 🧠 The signs of early onset Alzheimer's disease. It's always best to catch symptoms early, if you can. 🏃 7 common causes of inner knee pain. Plus, how to treat it effectively. 🔎 A new test may help detect colon cancer early. Experts hope it'll encourage more people to get screened. 🥥 10 health benefits of coconut oil you didn't know. A good reminder for me to stock up! Be careful tomorrow, friends. It's April Fool's Day! Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by my good cutting board.

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