Can you actually die of boredom?

It's more dangerous than you think.

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In a Nutshell I caught myself saying I was dying of boredom the other day, which made me wonder if that's a real thing. So, I looked into it and it turns out the health risks of being chronically bored are pretty surprising (and scary). Read the deadly details below. Already bored and need a quick fix? We've got some stories to remedy that: • 17 ways to get rid of bags under your eyes • How do weight loss supplements actually work? • 16 delicious high protein foods Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota October 27, 2023 • 3 min read

what's got us buzzing Yes, you can actually die of boredom, but not directly 🥱️ When is boredom a sign of something deeper? Everyone gets bored sometimes. But you might be dealing with chronic boredom if you regularly find yourself with nothing to do, a limited attention span, and feeling frustrated, apathetic, jittery, or distracted. Some folks are more prone to it, too. Risk factors include inadequate rest or nutrition, being young or female, and having a mental health condition such as dementia, ADHD, or depression. (Vicious cycle alert: Being depressed can lead to boredom, while being bored can lead to depression.) 💀 Cut to the chase, please. Don't worry, getting bored here or there isn't going to kill you. But research shows long-term boredom can take years off your life. It has also been linked to lifestyle choices that contribute to premature death and poor well-being, such as smoking, substance use, or binge-eating unhealthy foods. Try not to stress: Regularly exercising your mind and body and finding your purpose or passions in life can help you beat these risks! 🎮 So, how do I beat boredom? The key is to build a steady routine of ways to stay stimulated so you — and your brain — can be healthy for years to come. Try fun, science-backed brain activities, such as doing puzzles, learning a new skill, listening to music, meditating, or focusing on using your five senses. Personally, I love playing video games, reading, and going for silent walks. Whatever you do is totally up to you! EXERCISE YOUR BRAIN 💙 Living with depression? You're not alone. Connect with others who know what it's like by joining the Bezzy Depression community!

Great finds The art of letting go       The Original Buddha Board Art Set Looking for a creative way to practice mindfulness or kick boredom? Skip messy, expensive art supplies and live in the moment with the Buddha Board, Amazon's #1 most gifted drawing board. With just a bamboo brush, magical blank canvas, and some water, this paint-free art set lets you create endless pictures that fade away as they dry. Buy now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

health stories you need What we're reading next 💩 What's the best poop position? This form can help you go, especially when you're constipated. ⏰ Scientists unveil new epigenetic clock to gauge biological aging. When we talk about aging, your calendar age isn't everything. 🌟 Lifestyle changes to slow MS progression. If you live with multiple sclerosis or love someone who does, consider sharing this article with them. 🧠 How stress can make you sick. These physical side effects make a very convincing argument for lowering your stress levels.

Thanks for reading. How do you like to beat boredom and stimulate your brain? Let us know at wellnesswire@healthline.com. (Please note that we may use your name and response in an upcoming edition.) Before we part ways for the weekend, shout out to reader Jan W. for sharing her favorite way to remedy dry skin: Coconut oil! "I've used it for years," she says. "It's also the best oil to use when giving a massage."

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by video games.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001