What this bodily fluid is telling you

This breakdown is nothing to sneeze at.

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In a Nutshell All in favor of renaming fall "snot season" say aye. "Aye!" Seriously, though, I don't know if it's the change in weather or seasonal allergies or what, but I always feel extra congested this time of year. While your body naturally produces boogers to keep your nose and sinuses safe from potentially harmful particles and irritants, certain types are trying to tell you something's up with your health. Below, learn how to understand their color-coded language. First up, here are three new health stories hot off the press: • Common symptoms of stress in women • Tips for getting rid of cramps • The anchoring effect and how it affects your daily life Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota October 6, 2023 • 2.5 min read

what's got us buzzing How to speak the language of snot 🌈 Snot guide. Wondering what the color of your boogers is trying to tell you? Check out the image below for the colors to look out for and what they all mean. 🦠 How to reduce nasal congestion. If you're stuffy from a minor cold, allergies, or an irritant, home remedies may help you find relief. Try using a neti pot (safely, please!), turning on a humidifier to add moisture to the air, or taking an oral antihistamine or over-the-counter decongestant. But these interventions may not work if your congestion is due to a sinus infection, the flu, or another illness. 😷 When to see your doctor. Mucus color isn't everything. Its texture, how you're feeling, and how long you've been experiencing symptoms are all important, too. Signs it's time to see your doctor include a fever, severe headache, light sensitivity, vomiting, and swelling, redness, or dark circles around your eyes. Check out our full guide to snot for more information. For more stories like this, sign up for our Allergies newsletter with one click here!

Great finds How many licks does it take?       Wedderspoon Organic Manuka Honey Lollipops Manuka honey is packed with antibacterial, antiviral, and anti-inflammatory properties. If you have a common cold or cough from an upper respiratory infection, studies suggest this liquid gold may be able to ease your symptoms. While these honey lollipops are no cure or substitute for medication, they're definitely an enjoyable treat and small dose of immune support to help you fight this snotty season. Buy now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

health stories you need What we're reading next 🫧 Got bubble guts? Try cutting down on these 13 foods. 👁️ Ways to find relief if screens are straining your eyes. Staring at a screen all day is rough on the ol' peepers, especially if you have dry eyes. These tips may help. 🍺 Your guide to tapering off alcohol. If you want to drink less, learn how to do it safely and carefully. 🧠 Please stop believing these eight bipolar disorder myths. Reduce the stigma by learning the facts.

Thanks for reading! Before we part ways, check out this hopeful response from Lauren O. to last week's question, "What do you do to try to increase the length and quality of your life?" I'm 74 years old and have multiple health issues. I read numerous medical-related articles trying to understand what's going on with me and why. There still is much to be resolved and I'm not about to give up now, because I envision myself one day doing my gardening just like the lady at the beginning of this article. Have a wonderful weekend, and we'll see you again on Monday.

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by healthy lollipops.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001