Cheer up, buttercup

Sometimes it's not so easy.

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In a Nutshell I recently found myself feeling happy, productive, and ready to run errands after work … until I got a call with annoying news that made me cry. Just like that, my plan for the rest of the night got totally derailed because I couldn't snap out of my bad mood. Today, I want to share what my therapist said when I told her about this. Then, I'm going to ask what *you* do to feel better in times like these. First, here are three stories you might find interesting: • 12 best foods to eat in the morning • Reasons for flank pain — and ways to treat it • Symptoms of Parkinson's vs. Huntington's disease Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota March 25, 2024 • 3 min read

what's got us buzzing How do you shake off a bad mood? I've always had a tough time bouncing back after something ruins my mood. It doesn't even take much, either. The littlest thing (like an annoying text or a hiccup in my routine) can seriously throw off my whole day or night. You might call it a temper tantrum, but I genuinely struggle with emotional regulation. Like, I *want* to be able to just pick back up, dust off my shoulders, and move on … but it's really, really hard! I talked with my therapist about this, and she had some solid advice. (This is why she makes the big bucks.) Basically, she suggested three ways to approach the situation: practicing acceptance and allowing myself to be upset rather than feeling guilty for it coping skills like changes in sensory input that get me out of my head and into my body leaning into the self-care strategies that I *know* can — and do — help me feel better Next time, I'm going to crawl under a weighted blanket and cuddle my cat for an hour to see if it helps. I can also take a cold shower or hold ice cubes to escape my brain and focus on a different physical sensation for a bit. This *might* help me get one step closer to moving on with my day. But if my plans aren't urgent, I could also just give myself permission to bail, take care of myself, and then pick back up where I left off tomorrow. I love an excuse to stay inside anyway. I'm curious: Do you relate? If so, what helps you snap out of a bad mood? Email wellnesswire@healthline.com to share your experience and make me feel less alone! the science of being cranky

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Thanks for reading! Here's to hoping nothing ruins our day today … or ever again. 🙃

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by emotions running high.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001