How to make things easier for ourselves

Let's save time, stress, and energy.

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In a Nutshell I've found that simplifying a few daily tasks helps to protect my well-being and boost my overall quality of life. I'd love to know how you simplify your life to save time, stress, and energy. I'll go first — scroll down to read my "automation strategy," then chime in to share yours. ICYMI, here are a few of our newest stories: • Want to stop snoring? Try eating this diet • Potential ways to unclog your arteries • These yoga poses may help relieve back pain Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota March 6, 2024 • 2.5 min read

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what's got us buzzing Stop making things so hard on yourself Have you ever heard of the Spoon Theory? Using spoons as a unit of energy, it conceptualizes how people with disabilities, chronic pain, or health conditions typically have less energy to expend each day than others. Basically, we get fewer daily spoons. It's both an art and a science to figure out how to spend each spoon to finish essential tasks — without going in the red. For example, washing dishes may be no big deal to you. Maybe it costs you one spoon or zero spoons. But for me — someone with mental and physical health conditions and without a dishwasher — this chore costs three of my precious spoons, leaving me with less bandwidth to do other things I wanted to accomplish that day, like cook dinner or go for a walk. All that to say, I try my best to navigate my task list wisely every day. Here are a few "little" things I've been doing that have had a big impact on my energy levels and overall well-being: setting a built-in brew timer on the coffee machine using coffee grinds instead of grinding beans myself buying and eating frozen, microwaveable meals automating all of my recurring monthly bills cooking 3 days' worth of breakfast burritos at once ordering takeout for breakfast, lunch, and/or dinner using disposable cutlery and plates (don't yell at me!) Now, over to you: How do you simplify your life? Let us know at wellnesswire@healthline.com! ways to boost energy

Great finds My go-to coffee maker       Hamilton Beach Automatic Coffee Maker Remember that built-in brew timer I mentioned earlier? From measuring grinds and scheduling brews to actually doing the brewing, the Hamilton Beach automatic coffee maker does it all for you (read: me). SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.

health stories you need What we're reading next 🔥 Reasons your eczema might be flaring up. Learn common triggers and ways to avoid them. 🥜 28 healthy snacks everyone will love. This list is mainly for kids, but I personally approve of these snacks for adults, too. 💊 10 supplements to manage anxiety. I'll take five bottles of each, please. 🏋️ 7 best kettlebell exercises. Try adding these to your next workout!

Thanks for reading! Time to go make some coffee. I'll be back in your inbox on Friday with a personal story that you may be able to relate to.

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by plastic spoons.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001