Read this email outside

In a Nutshell

Happy Earth Day, everyone! To celebrate this holiday that honors the planet we inhabit, let's talk about the many ways that connecting with nature can help boost our well-being.

•	Ways to use pressure points for sinus relief

•	Start growing your own food without a yard or land

•	Benefits of engaging your core, and how to do it

Be well,
Morgan Mandriota
Newsletter Editor, Healthline

Written by Morgan Mandriota
April 22, 2024 • 2.5 min read

what's got us buzzing

The many ways nature can heal us

We all know from experience that letting the sun shine on your face or touching grass can be a natural mood booster. But did you know that spending time outside can help you breathe, sleep, and even see better, too? The health benefits of getting outdoors run deep!️

And don't worry, if you live in a city, you can still tap into the healing power of nature. A 2015 study found that spending time in "urban green spaces" like parks and communal areas may be able to offer similar health-boosting effects. I lived on Main Street in a busy city for 3 years and sitting in local parks and outdoor coffee shops definitely helped to lift my mood.

Because today is Earth Day, we encourage you to step outside and enjoy the great outdoors, even if only for a few minutes. Here are some ways to connect with nature today:

Practice mindfulness on a silent walk.
Join a yoga class that meets outside.
Sit on a bench or invite friends to hang out in a local park.
Go for a hike.
Try forest bathing.
Sit by a lake, beach, or body of water.
Listen to birdsong outside your home or apartment.
Try community farming or gardening.
Connect with the earth by lying down and grounding.
Bike around your neighborhood, if it's safe to do so.

Tell me: How do *you* plan to celebrate Earth Day? I'll be taking a walk around my block and sitting outside watching the birds eat from the feeders, including the one I review below.

your guide to getting outside

Great finds

Feed the birds

Twinkle Star Wild Bird Feeder

If you're looking for a peaceful activity, I highly recommend drinking your morning cup of caffeine while bird-watching. I bought this cute lighthouse-shaped feeder about a year ago, and it's been an absolute joy witnessing birds come to hang out and grab food throughout the day. It keeps my indoor cat entertained, too!

SHOP NOW

Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.

health stories you need

What we're reading next

🍓 These 12 foods that may be high in pesticides. But what does that actually mean for your health?

💤 How much deep, light, and REM sleep do you need? It mostly depends on your age.

🧠 Stages of dementia. Learn how symptoms progress.

🌱 How to start a natural skin care routine. Here's everything you need to know.

Thanks for reading! We'll be back in your inbox on Wednesday. See you then.

Until next time,

Take care of yourself, and we'll see
you again soon!

This edition was powered by

the color green.

View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy | Unsubscribe

Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health.

Comments

📄 Liaqat Ali Ali shared Waheed Zaman's post

See the post that he shared. Facebook 📄 Liaqat Ali Ali shared Waheed Zaman 's post. 26 April at 12:09 View This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more

📄 Sazzad Khan shared Shakil Khan's post

Ludo, see the post that he shared. Facebook 📄 Sazzad Khan shared Shakil Khan 's post. 27 April at 21:42 View This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more

Afjal Hossain wants to be friends on Facebook

1 mutual friend - Works at won businass - Atrai, Rājshāhi, Bangladesh - 3,883 friends - 6 photos - 3 groups Facebook Afjal Hossain wants to be friends with you on Facebook. Afjal Hossain Works at won businass · Atrai, Rājshāhi, Bangladesh 1 mutual friend · 3,883 friends · 6 photos · 3 groups Confirm request See all requests This message was sent to ludomallam@idiot.cloudns.cc . If you don't want to receive these emails from Facebook in the future, please unsubscribe . Facebook, Inc., Attention: Community Support, 1 Facebook Way, Menlo Park, CA 94025 To help keep your account secure, please don't forward this email. Learn more.

DeepMind Gemini AI could rival ChatGPT / Congress restricts ChatGPT use / Unity launches AI marketplace

Plus: C-suite leaders plan to hire due to generative AI Inside AI For June 27, 2023 Thank you to our sponsor Hey Insiders, Welcome to Inside AI! Here are today's top stories: Google DeepMind is developing a Gemini chatbot to rival ChatGPT. 64% of C-suite leaders say they plan to increase hiring due to generative AI. U.S. House members were instructed to limit ChatGPT usage to the paid version. Scroll down for some quick hits, and then let us know what other content you'd like to see in future issues! Beth p/beth-duckett 1 Google DeepMind, its AI research lab, is developing a new chatbot called Gemini that could rival or surpass OpenAI's ChatGPT, according to CEO Demis Hassabis. Gemini, built on the capabilities of DeepMind's AlphaGo AI system, could analyze text, plan, and solve problems, Hassabis told Wired. More: AlphaGo is DeepMind's AI system that defeated a professional human player i...

The $975 million TikTok mystery

Red flags pile up in Khaby Lame’s mega deal. View in browser | Subscribe ...

Breaking News: Dems fall short of flipping deep-red House seat in surprisingly competitive Tennessee special election

Dems fall short of flipping deep-red House seat in surprisingly competitive Tennessee special election Breaking News Alert ...

Start separating your leaves from your trash

Presented by Uber: POLITICO's must-read briefing informing the daily conversation among knowledgeable New Yorkers May 31, 2023 View in browser By Danielle Muoio Dunn and Zachary Schermele Presented by ...

Meta removes disinformation campaigns / Google Maps disables features in Ukraine / NIO seeks HK listing

Plus: OnePlus's upcoming phone can fully charge in 15 minutes. Inside.com Part of Network February 28, 2022 Presented by Facebook parent company Meta said it took down two disinformation campaigns that targeted Ukraine and were spreading anti-Ukrainian propaganda. Russia-linked hacking group Ghostwriter, which perpetrated one of the campaigns, gained access to real Facebook accounts and posted YouTube videos "portraying Ukrainian troops as weak and surrendering to Russia," according to Meta. The company said it blocked phishing domains that Ghostwriter used to gain access to the accounts and beefed up security. More: Meta described the second disinformation campaign as "coordinated inauthentic behavior" made up of about 40 accounts, pages, and groups on Facebook and Instagram. The campaign ran several websites disguised as independent...

The 2021 Holiday Magic Gift Guide + $610 in free gifts

The response to our Black Friday Sale has already been overwhelming (over $600 in free magic), but I've gotten a ton of emails asking my advice on what to buy. So here's a list of my personal hand-picked recommendations . Whether you're buying these for yourself or someone else, they're all excellent, and get my highest recommendations. The 2021 Penguin Magic Holiday Gift Guide (organized by category) Gingerbread Playing Cards: A very limited 2021 edition holiday deck of playing cards. Free with every order o...

Only 12 hours left to get over $600 in free magic. Black Friday ends at midnight!

At midnight tonight, our Black Friday sale disappears! For the next 12 hours, every order gets a free trick , STAB by Luke Jermay , an incredible display of skill you need to know....

IdiotMail

Search This Blog