The newsletter team’s go-to snacks

Here's what fuels us through the day.

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In a Nutshell In a recent team meeting, Ginger, Kenny, Tim, and I chatted about our favorite snacks. It was a fun and interesting conversation — it turns out each of us has pretty different snacking styles. Because I know you're just dying to find out what we eat throughout the day (sarcasm), you'll find a list of our go-to snacks below! • Feel better: 9 science-backed home remedies for pain, nausea, and more • Nourish yourself: 14 healthy foods that are high in antioxidants • Keep in mind: Reasons your allergies are worse at night Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota April 24, 2024 • 2.5 min read

what's got us buzzing Let's talk about our favorite snacks Kenny: I suck at snacking! I tend to munch on leftovers throughout the day. But when I do snack, I eat the following:️ kimchi (homemade) overnight oats (meal prepped) a protein shake hard-boiled eggs from the office fridge string cheese Ginger: Snacking is an important part of my emotional coping repertoire. Especially on workdays, I find myself reaching for: dates and peanut butter chocolate chips and cashews apples, sliced and salted chia seeds soaked in oat milk Greek yogurt with peanut butter and honey carrots dipped in Bitchin' sauce Tim: Dipping mini poppadoms into hummus is a recent favorite. Sometimes I dust the hummus with oregano and smoked paprika. The same mini poppadoms dipped into Greek yogurt mixed with lime and chili pickle. Salami or prosciutto wrapped around half a walnut is a good one, too.️ Morgan: I love snacks. I recently started eating meat again, and I forgot just how satisfying it is to eat cold cuts or beef jerky during the day. I also like:️ chips and guac honey sesame-coated almonds dark chocolate-covered berries dehydrated fruit (chocolate) rice cakes mochi ice cream Your turn! What do *you* snack on? Email us at wellnesswire@healthline.com to share your favorites.️ 19 healthy and energizing snacks

Great finds A protein-packed snack       RXBAR Chocolate Sea Salt Protein Bars RXBARs are made with only a few simple, healthy ingredients — and they're delicious! Each bar contains 12 grams of protein, which accounts for ~20% of your recommended daily value. Although I love this decadent Chocolate Sea Salt flavor, other flavors like Peanut Butter, Blueberry, and Chocolate Chip are just as good. I prefer to eat them after I exercise, but they make for a great midday snack, too. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.

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Thanks for reading! Ginger will be back in your inbox with a heartfelt story on Friday. Trust me, you won't want to miss it.

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