Oh my GERD

Here's how to relieve heartburn.

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In a Nutshell Welcome back to another monthly edition of You Asked, We Answered! We've been getting a lot of questions about heartburn lately, so let's cover ways to relieve it as well as potential triggers you may not know exist. Before we extinguish some flames, here are other stories you might learn from: • 26 foods to eat to gain muscle • 10 tips for getting rid of a stuffy nose • The most important vitamins for eye health Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota February 26, 2024 • 2 min read

what's got us buzzing How to put out the fire in your chest This topic is near and dear to my heart — literally and figuratively. I grew up with severe acid reflux (GERD). I couldn't drink orange juice without an intense burning in my chest and regularly had to miss school due to my symptoms. I even had two upper endoscopies which found excess bile and acid chilling in my stomach. Fun! My personal triggers were acidic foods and drinks and stress. (Yes, I've always been an anxious person.) Other more surprising causes include: wearing tight clothing eating chocolate, tomatoes, or greasy foods lying down too soon after eating a large meal taking a lot of ibuprofen or aspirin Older adults, pregnant people, smokers, and folks with conditions like asthma, obesity, and irritable bowel syndrome are at a higher risk of heartburn, too. Managing heartburn starts with prevention! Know your triggers, and take steps to prevent heartburn from striking by limiting alcohol consumption, trying relaxation exercises, and managing your weight. Need in-the-moment relief? Here are some ways to reduce symptoms: try licorice root or ginger supplements drink a small amount of diluted apple cider vinegar chew sugar-free gum for half an hour after eating elevate your upper body (don't lie down or slouch!) take over-the-counter medication, like antacids and H2 blockers 14 ways to prevent heartburn

Great finds Pink liquid magic       Pepto Bismol Ultra Liquid Full transparency: Taking Pepto Bismol liquid as a kid always made me want to gag, but it definitely worked to relieve my heartburn. Although I prefer Pepto chewables nowadays, there's no denying its magic in any form. It really does help relieve all of the things listed in the brand's catchy jingle: nausea, heartburn, indigestion, upset stomach, and diarrhea. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.

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