Signs of an unhealthy gut

How healthy is your belly?

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In a Nutshell Got gas? Gaining weight? Sleeping like crap? If you answered yes to all of those questions, your intestines might have a message for you. Below, we decode the language of an unhealthy gut and then share ways to improve it. First up, here are some new stories you might want to read: • How stress can affect your heart rate • What it actually means to be a "sociopath" • Ingredients to help protect and improve your skin Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota February 19, 2024 • 4 min read

what's got us buzzing Symptoms of poor gut health, plus what to do about it High stress, poor sleep, eating too much sugar or processed foods, and taking antibiotics can all affect your gut microbiome. Why should you care? Because the thousands of types of bacteria and microbes living in your digestive tract play different roles within your body when it comes to your mental, emotional, and physical well-being. Long story short, you want a healthy gut for better overall health! Here are a few of the most common signs of an unhealthy gut: stomach issues, like gas, bloating, constipation, or diarrhea chronic fatigue and sleep issues, like short sleep duration or choppy sleep gaining or losing weight without changing diet or exercise habits skin irritation autoimmune conditions, including psoriasis food intolerances or trouble digesting certain foods weight gain Any of these sound familiar? Chat with a doctor to figure out if it's due to poor gut health or something else. They may recommend following a specific diet, taking prebiotic or probiotic supplements, or certain lifestyle changes to restore your gut to better health! improve your gut health

Great finds Unhappy belly, meet bidet!       LUXE Bidet NEO 120 Bidets can take your bathroom hygiene to the next level. Post-poop is the most obvious time to use it, but it's not the only one! Other uses include cleansing after sex, giving birth, getting surgery, or any other time you need a quick rinse down there. This one by LUXE installs easily on most toilets and comes with everything you need to get it ready. Once it's set up, all you have to do is turn the knob when you're over the toilet, and voila! It'll leave you feeling fresher than wiping ever could. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.

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Chew on this Gummies to help you win at life Wouldn't it be GREAT if we all got 8 hours of sleep every night, stressed less, and never got sick? Sadly, the universe loves to throw curve balls that occasionally knock us off our game. And when those moments arrive, it's best to have some help in your back pocket. Enter Olly's variety of wellness gummies, which may help improve your sleep habits, mood, immune system, and more. A little extra support can go a long way! Each type of gummy has its own unique ingredients, so check in with a doctor first if you have any concerns. TRY ONE

health stories you need What we're reading next 🩷 Early symptoms of breast cancer. Knowing this information can protect you or your loved ones. ⏰ How many minutes of weekly exercise can lower kidney disease risk? The type of workout doesn't even matter! 🔄 7 signs of poor circulation. Let's review potential symptoms, causes, and treatment options. 👃 Is there a smell linked to Parkinson's? No, seriously. There may be an odor associated with this disease.

Thanks for reading! I'll be back in your inbox on Wednesday asking for advice. Keep your eyes peeled — I hope you'll chime in.

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