Skip to main content

Feel-good food to fuel you

Intuitive eating seeks to fight diet culture and fuel your body.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
 
Main Course
Food can nourish our bodies — and our souls!
Eating with pleasure in mind is A-OK (unless it becomes an unhealthy coping mechanism). But recognizing and honoring your hunger cues can help you reconnect with your body and listen more closely to what it's trying to tell you. That's where the trend of intuitive eating started.
Instead of limiting or cutting out certain foods, intuitive eating seeks to reconnect your body and mind at mealtime. One goal of eating intuitively is to nourish your body with foods that will satisfy your hunger, whenever you're hungry.
Though this research review indicates that intuitive eating is not a reliable way to lose weight – nor is it the end goal – it has a plethora of other benefits.
 
 
 
 
Intuitive eating may not be the right fit for everyone. But trying to recognize the internal signals your body sends you and listening to your body can help create a healthier relationship between your mind, your body, and your overall well-being. Read this full guide to learn more about intuitive eating.
Tell us: What's your go-to craving-busting snack? (I personally like puppy chow.) Message us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming newsletter!)
Kitchen Kit
What we're using
Mineral sunscreen has a slew of unique perks. Because your skin does not absorb it, it's less likely to cause irritation. It's also considered a generally safe and effective form of sun protection (when used properly).
This zinc sunscreen by Babo Botanicals is sheer, so it won't have you looking like a ghost at the beach. It's also vegan, cruelty-free, and recyclable, so you can feel good about keeping your skin — and the planet — safe.
Because mineral sunscreen is formulated differently than chemical sunscreen, it should be used differently as well. You'll need to reapply it every 2 hours (or every 80 minutes if you've been in the water). Learn more about the how-to here.
Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.
 
Sheer Zinc Mineral Sunscreen by Babo Botanicals
4.3  |  4,700+ ratings
Shop now
We focus on a different nutrient each week — some well known, others more unusual. This week's chosen nutrient is <i>essential</i> — it's zinc!
Nutrition Spotlight
We focus on a different nutrient each week — some well known, others more unusual. This week's chosen nutrient is essential — it's zinc!
Humans don't naturally produce zinc, so we have to get it from what we eat. Also, our bodies don't store it, so it's important to consume the necessary amount every day.
Benefits of appropriate zinc intake include:
 
 
 
To ensure that you get enough zinc every day, try consuming foods with high zinc content. These include legumes (lentils, chickpeas), shellfish (shrimp, crab), nuts and seeds (almonds, sunflower seeds), dairy products (milk, yogurt), and eggs.
If you're not consuming enough every day, you might have a zinc deficiency. Symptoms of a zinc deficiency include unexplained weight loss, wounds that won't heal, an inability to stay alert, and loss of appetite. If any of these sound familiar, speak with a doctor to learn more.
A to zinc and beyond. Beyond being an essential nutrient, zinc has other uses. It has been used in mineral sunscreens because zinc oxide scatters the sun's rays, making it an effective physical barrier for UV rays. To keep reading about zinc, including recommended intake, zinc toxicity, and more, check out our full guide.
the takeout
What we're digesting
🫀 17 best foods for high blood pressure. These accessible foods can help keep your hypertension in check.
🐄 What's the MOOve with grass-fed milk? Learn the difference between grass-fed, organic, and just regular old milk.
💆 18 foods to help reduce stress. Can what you eat affect how you feel? Check out these natural stress reducers.
💤 6 foods that will keep you awake at night. Having trouble sleeping? It could be a result of what you eat.
Thanks for reading! Tim will be back next time to save us all from acid reflux. Stay tuned!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
feeling good about your food.
fb   tw   insta
View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy   |   Unsubscribe

Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health.

© 2023 Healthline Media LLC
275 7th Ave., 24th Floor
New York, NY 10001

Comments

Popular Posts

💡The most innovative iPhone trick of the year.

Watch the performance: The ULTIMATE every-day carry. Make the physical light on the back of your iPhone come to life and move around. Then hand everything out for examination. This is a wildly innovative idea you have to see to believe.   ...

"A mind-reading MASTERPIECE."

Watch a full performance here: https://www.penguinmagic.com/p/4760 This is the kind of trick you end your show with. It's that good. Two spectators each think of a name, or a place.   They don't even tell each other what they're thinking!   And yet you are able to read their thoughts through sheer mind-power. "One of my strongest effects of the last 30 years" - Bob Cassidy This was the great Bob Cassidy's signature effect.  A flash of brilliance so inspired, that it can turn anyone into a master...

Google Alert - Swift

Swift Daily update ⋅ November 30, 2017 NEWS Taylor Swift And Ray Charles Are Now Tied With The Same Number Of Hit Singles Forbes TOPSHOT - Singer Taylor Swift performs during the 58th Annual Grammy music Awards in Los Angeles February 15, 2016. (ROBYN BECK/AFP/Getty ... Taylor Swift Adds Tour Dates to Meet Demand - Amplify Taylor Swift Scores First Hot Country Songs Hit Since 2013 With 'New Year's Day' - Billboard Taylor Swift adds tour dates, with one more announced for the South - The State Full Coverage Flag as irrelevant Swift and producers display different ideas of 'new Taylor' on 'Reputation' The Weekender With tracks produced by the team of Max Martin and Shellback, and Jack Antonoff, Taylor Swift shows shades of greatness on 'Reputation,' but fails to ... Taylor Swift Adds 9 Dat...

"Ingenious. Spectators can't reverse engineer it" -Doug Henderson

"I'm doing this first thing in the morning at work, they'll be spitting coffee through their noses, how freaking simply and clever...." - Jeff Thornley https://www.penguinmagic.com/p/7311 Dan Harlan fooled Penn & Teller on national TV recently, and we're proud to present his reputation making mind-reading effect "All Seeing Eye". A masterpiece that will fool everyone you show. Rave reviews have been pouring in since it came out. It's one of the most highly rated tricks on the site.. ...

8 Best Diabetes-Friendly Meal Delivery Services in 2024

Plus: Identifying and Treating Diabetes Joint Pain ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌   ...

"You won't find a card trick that is more fair." -Larry Hass

"I was hesitant when a neighbor threw me a deck and said show me something so I gave this a try, and blew them away more than once. " -Jim Carlough https://www.penguinmagic.com/p/13457 I love this trick. And I'll go through all the reason why. First, here's what happens: 1. Spectator shuffles a deck, then peaks at ANY card -- all in their own hands!!  2. The deck is then shuffled AGAIN, before you even look at the cards!! 3. Then, the spectator chooses (again a free choice) a random selection ...

HHS to doctors: Share patient info or else

Presented by Optum Rx: Delivered daily by 10 a.m., Pulse examines the latest news in health care politics and policy. Oct 31, 2023 View in browser   By Chelsea Cirruzzo and Ben Leonard Presented by ...

U.S. court pauses Apple Watch ban / New York Times sues Microsoft and OpenAI / Japan preparing antitrust legislation

Plus: Prime Video will start showing ads on Jan. 29. Inside Tech For December 27, 2023 Here's a glance at today's top tech stories: A court has temporarily paused a U.S. ban on Apple Watches. The New York Times has sued Microsoft and OpenAI over copyright claims. Japan is preparing antitrust legislation targeting Google and Apple. Prime Video will show ads starting on Jan. 29.  Beth p/beth-duckett 1 A federal appeals court has paused a U.S. import ban on Apple's latest smartwatches as a patent dispute continues.  Apple can now resume Apple Watch sales on its website and in its retail stores across the U.S. More: The International Trade Commission (ITC), a federal agency, recently found that Apple had infringed on tech company Masimo's patents for technology that reads blood oxygen levels. The ITC ordered Apple to pause all sales of its Watch models - specifically, the Apple Watch Series 9 and Ultra 2 - containing...

Fed releases SVB report / EU AI Act / Tech firms manipulating H-1B lottery

Plus: expanding renewable energy production lowers electricity costs in Australia. Inside.com Part of   Network April 28, 2023 Presented by The Federal Reserve blamed the collapse of Silicon Valley Bank (SVB) on   poor risk management practices and a slow response by regulators, among other factors.  A new Fed  report  said that the social media panic that triggered a run on the bank's deposits was also a contributing factor. More: Michael Barr, the Fed’s vice chair for supervision called for the Fed to strengthen its "supervision and regulation" to prevent similar issues in the future but cautioned that it could take years before new regulations take effect. Barr said that social media and the ease at which deposits can be withdrawn in the digital age "may have fundamentally changed the speed of bank runs." ...

Trump and Biden’s visions for 21st-century tech

How the next wave of technology is upending the global economy and its power structures Jun 27, 2024 View in browser   By Christine Mui With help from Mohar Chatterjee and Derek Robertson Turner Broadcasting's Techwood Campus ahead of the first 2024 presidential debate. | Francis Chung/POLITICO Ahead of tonight’s presidential d...