Dwyane Wade on managing his well-being

Plus, a creatine supplement and natural ways to boost your energy.

IN a nutshell Hello, Wellness Wire fam! Congrats to us on reaching the weekend. I hope you've got something fun or relaxing planned. Today, the one and only Dwyane Wade shares his pro tips for staying healthy, plus a beautiful message on the importance of support and acceptance. Here's what else we got going today: • Creatine powder for exercise performance • Natural ways to boost your energy • 9 healthiest types of cheese • How to meditate in bed Be well, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota July 28, 2023 • 6.5 min read

Dwyane Wade is one of the greatest shooting guards in NBA history. Nowadays, the 13-time NBA All-Star is still on top of his physical and mental health game. Keep reading to learn how he manages his well-being on and off the court. *This interview has been edited for length and clarity. Q: When you played in the NBA, you endured immense pressure from the media, fans, and coaches. How did you keep your stress in check? A: I try to confide in people I trust, people that I'm close to. Opening up to people like that really helps you get it out. Basketball was an outlet where I could channel any mental stress into my game. I was a madman when I channeled my stress into my game. I knew how to put it in the right place, but basketball was an outlet. Q: Did you ever use any techniques to stay calm and focused at the free throw line? A: The whole game is so fast with constant movement, but the free throw is one of the few times in the game that everything stops. Free throws are one of the most important parts of the game. For me, it was always about taking a deep breath, calming myself down, and getting my anxiety in check. I always took a few deep breaths to reset myself. From there, I'd mentally take myself to my practice because I've watched myself make free throws over and over for all my life. The hours that I put in the gym, the late nights — I allowed my mind to go to that moment and take myself out of the arena, because you hear and see everything that's going on behind you. You have to be able to have a place to go, and I'd go back to my work. Q: What does your injury recovery journey look like? How do you balance your fitness routine while healing and taking care of injuries? A: Once you've been playing for a while, you're searching for every little edge, every little thing that can help you. I did it all to help me get my edge –– dry needling, acupuncture, yoga, Pilates, whatever I could. I think the cool thing about the world we live in, especially now, is that the information is out there. You just have to open your eyes and ears and go find it. Q: You recently partnered with supplement company Thorne on their Build to Last campaign. Can you share what this is and what inspired you to join the partnership? A: Build to Last –– it's a mantra. It's like, "Hey, level up, push boundaries, aim higher." It also shows how the mantra works in your daily life. I embody this mantra; I live it daily and I'm also learning as I grow. We all should build ourselves physically, mentally, spiritually, and emotionally so we can last. Whether you're lasting through the day or until [you're] 100 years old, we have to build it. It's a daily process. Thorne is a part of that daily process in my life. Q: You're a vocal advocate and supporter of the transgender community, especially since trans rights are important to you and your family. What do you wish more people knew about the importance of accepting and supporting people and how doing so relates to their overall well-being? A: Every community of individuals, we all want to be seen, supported, loved, and protected. So, if those are some of the pillars that you want, why wouldn't you want that for others? We all fight for position over here. It's tough for me as a Black man to be in a Black community and know all the things that we deal with. and what we go through. But then to see us shining and looking down on another community, the trans community … Why do that? I don't subscribe to that. I'm all about "do you, be you." Be nice to people. Be gracious. We have a short time on this earth. [The] impact that you make is not just about you, it has to be bigger than you. I'm thankful that I've been blessed enough to be a part of multiple communities where I can make an impact. Scroll down to the end of this email to rate this interview!

great finds Editor faves with health perks       NAKED Nutrition Creatine Monohydrate Powder While creatine supplementation is widely used to boost exercise performance, it can also improve cognitive health and lower blood sugar levels. Our editors recently reviewed different creatine supplements, and this one by NAKED scored the title of best vegan powder. This product only contains one ingredient: creatine monohydrate. It doesn't have any additives, like artificial flavors, colors, or sweeteners. Plus, it's affordable and third-party tested for heavy metals! Shop now Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

Friday Kick Start Boost your energy naturally with these simple strategies If your daily cup of coffee isn't cutting it anymore, you may be wondering what else you can do to kick yourself into full gear. Great news! There are plenty of lifestyle and dietary changes you can make to get more energy. Here are seven natural ways to boost your energy levels: • Drink coffee alternatives: Chicory coffee, matcha tea, and golden milk are delicious options that can put some pep in your step. • Get more sleep: Sounds like a no-brainer, but getting a good night's sleep (at least 7 hours) can help you beat sleepiness and maintain steady energy throughout the day. • Move more: If you're tired, exercise might be the last thing you want to do. But research shows movement can improve emotional exhaustion, work ability, and overall fatigue. • Watch your diet: A 2017 study found that people reported feeling 25% more fatigued when they ate a diet high in added sugars and refined carbs versus eating whole grains, fresh fruits, and veggies. • Try energy gels: These sources of concentrated carbohydrates are commonly used by athletes. Check out our article to learn more, including when to use them, potential side effects, and which ones Healthline editors recommend. • Stay connected: Social isolation has plenty of negative health effects, including low mood and energy among older adults. Try socializing with loved ones or becoming active in your community to lift your spirits. • Drink up: We don't mean alcohol, which has been linked to drowsiness. In addition to reducing alcohol consumption, be sure to drink more water. Doing so can help improve your brain, mood, and energy levels. Read more about how to naturally boost your energy levels in our full article. Still tired no matter what you do? Speak with a doctor to make sure there isn't an underlying medical reason for your fatigue.

health stories you need What we're reading next 🌱 12 best vegan protein powders. Most protein powders contain animal products. Up your protein intake with any of these plant-based options. 🥵 At-home sore throat remedies. If you have a mild sore throat, natural remedies like honey and herbs might relieve your symptoms. Learn more about those potential cures here. 🛏️ How to meditate in bed. Whether you're having a hard time falling asleep or you're trying to chill out at the end of the night, these meditation tips may be able to help. 🧀 9 healthiest types of cheese. Did somebody say cheese? Yep, we did! Check out our list of the most nutritious cheeses you can eat (for your health, of course).

Thanks for reading! We'll be back in your inbox on Monday as per usual. Have a wonderful weekend.

Did you enjoy this interview?

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by box breathing.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001